Michael Michalak
Rosemount, MN
Bib: 9086 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:30 | 3.11 mi | 35:44 | 11:30 | - | |
10K | 1:13:10 | 11:47 | 3.10 mi | 37:26 | 12:03 | +0:33 | |
15K | 1:46:21 | 11:25 | 3.11 mi | 33:11 | 10:41 | -1:22 | |
20K | 2:20:09 | 11:17 | 3.11 mi | 33:48 | 10:53 | +0:12 | |
25K | 2:54:41 | 11:15 | 3.10 mi | 34:32 | 11:07 | +0:14 | |
30K | 3:31:55 | 11:22 | 3.11 mi | 37:14 | 11:59 | +0:52 | |
35K | 4:14:31 | 11:42 | 3.11 mi | 42:36 | 13:43 | +1:44 | |
40K | 4:58:25 | 12:00 | 3.10 mi | 43:54 | 14:08 | +0:25 | |
Finish(26.22 mi) | 5:16:11 | 12:04 | 1.37 mi | 17:46 | 13:02 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:04 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:41:31
32% of race
Time at Steady Pace
1:50:24
35% of race
Time at Slower Pace
1:44:16
33% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6028 | 3530 | 557 | 5073 | 3151 | 515 |
| 10K | 3.10 mi | 6157-129 | 3573-43 | 566-9 | 6207 | 3583 | 569 |
| 15K | 3.11 mi | 5862+295 | 3470+103 | 551+15 | 5073 | 3151 | 515 |
| 20K | 3.11 mi | 5668+194 | 3395+75 | 543+8 | 5160 | 3170 | 516 |
| 25K | 3.10 mi | 5481+187 | 3300+95 | 530+13 | 4747 | 2941 | 470 |
| 30K | 3.11 mi | 5372+109 | 3242+58 | 528+2 | 4861 | 2907 | 468 |
| 35K | 3.11 mi | 5408-36 | 3223+19 | 523+5 | 5298 | 3040 | 485 |
| 40K | 3.10 mi | 5428-20 | 3216+7 | 523 | 5348 | 3046 | 506 |
| Finish(26.22 mi) | 1.37 mi | 5438-10 | 3207+9 | 522+1 | 5591 | 3149 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5073
Males
3151
M35-39
515
5K→10K
3.1 - 6.2 mi
Overall
6207
Males
3583
M35-39
569
10K→15K
6.2 - 9.3 mi
Overall
5073
Males
3151
M35-39
515
15K→20K
9.3 - 12.4 mi
Overall
5160
Males
3170
M35-39
516
20K→25K
12.4 - 15.5 mi
Overall
4747
Males
2941
M35-39
470
25K→30K
15.5 - 18.6 mi
Overall
4861
Males
2907
M35-39
468
30K→35K
18.6 - 21.8 mi
Overall
5298
Males
3040
M35-39
485
35K→40K
21.8 - 24.9 mi
Overall
5348
Males
3046
M35-39
506
40K→Finish
24.9 - 26.2 mi
Overall
5591
Males
3149
M35-39
510
Passing Analysis
No position changes recorded for this athlete.
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