Amanda Stamp
Vadnais Heights, MN
Bib: 9083 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:35 | 11:27 | 3.11 mi | 35:35 | 11:27 | - | |
10K | 1:10:46 | 11:23 | 3.10 mi | 35:11 | 11:19 | -0:08 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 35:12 | 11:20 | +0:01 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 34:50 | 11:13 | -0:07 | |
25K | 2:56:11 | 11:20 | 3.10 mi | 35:23 | 11:23 | +0:10 | |
30K | 3:32:26 | 11:24 | 3.11 mi | 36:15 | 11:40 | +0:17 | |
35K | 4:13:30 | 11:39 | 3.11 mi | 41:04 | 13:13 | +1:33 | |
40K | 4:55:11 | 11:53 | 3.10 mi | 41:41 | 13:25 | +0:12 | |
Finish(26.22 mi) | 5:13:20 | 11:58 | 1.37 mi | 18:09 | 13:18 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
11:58 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
3:32:26
68% of race
Time at Steady Pace
41:04
13% of race
Time at Slower Pace
59:50
19% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5999 | 2463 | 398 | 5680 | 2269 | 361 |
| 10K | 3.10 mi | 5905+94 | 2410+53 | 386+12 | 5816 | 2351 | 377 |
| 15K | 3.11 mi | 5813+92 | 2343+67 | 375+11 | 5680 | 2269 | 361 |
| 20K | 3.11 mi | 5726+87 | 2297+46 | 362+13 | 5439 | 2136 | 340 |
| 25K | 3.10 mi | 5558+168 | 2211+86 | 348+14 | 4974 | 1921 | 323 |
| 30K | 3.11 mi | 5399+159 | 2132+79 | 341+7 | 4622 | 1809 | 293 |
| 35K | 3.11 mi | 5364+35 | 2137-5 | 345-4 | 5012 | 2096 | 341 |
| 40K | 3.10 mi | 5315+49 | 2139-2 | 350-5 | 4854 | 2040 | 335 |
| Finish(26.22 mi) | 1.37 mi | 5357-42 | 2170-31 | 351-1 | 5744 | 2501 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5680
Females
2269
F35-39
361
5K→10K
3.1 - 6.2 mi
Overall
5816
Females
2351
F35-39
377
10K→15K
6.2 - 9.3 mi
Overall
5680
Females
2269
F35-39
361
15K→20K
9.3 - 12.4 mi
Overall
5439
Females
2136
F35-39
340
20K→25K
12.4 - 15.5 mi
Overall
4974
Females
1921
F35-39
323
25K→30K
15.5 - 18.6 mi
Overall
4622
Females
1809
F35-39
293
30K→35K
18.6 - 21.8 mi
Overall
5012
Females
2096
F35-39
341
35K→40K
21.8 - 24.9 mi
Overall
4854
Females
2040
F35-39
335
40K→Finish
24.9 - 26.2 mi
Overall
5744
Females
2501
F35-39
402
Passing Analysis
No position changes recorded for this athlete.
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