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The Course
Susann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:03:54 | 10:17 | 3.10 mi | 31:30 | 10:08 | -0:18 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 31:25 | 10:07 | -0:01 | |
20K | 2:05:52 | 10:08 | 3.11 mi | 30:33 | 9:50 | -0:17 | |
25K | 2:36:45 | 10:05 | 3.10 mi | 30:53 | 9:56 | +0:06 | |
30K | 3:07:55 | 10:05 | 3.11 mi | 31:10 | 10:02 | +0:06 | |
35K | 3:39:14 | 10:05 | 3.11 mi | 31:19 | 10:05 | +0:03 | |
40K | 4:11:08 | 10:06 | 3.10 mi | 31:54 | 10:16 | +0:11 | |
Finish(26.22 mi) | 4:24:25 | 10:06 | 1.37 mi | 13:17 | 9:44 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:06 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:20:07
76% of race
Time at Steady Pace
1:04:18
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4902 | 1835 | 296 | 4311 | 1496 | 237 |
| 10K | 3.10 mi | 4670+232 | 1706+129 | 265+31 | 4520 | 1622 | 255 |
| 15K | 3.11 mi | 4531+139 | 1621+85 | 253+12 | 4311 | 1496 | 237 |
| 20K | 3.11 mi | 4382+149 | 1551+70 | 241+12 | 3936 | 1324 | 206 |
| 25K | 3.10 mi | 4129+253 | 1424+127 | 226+15 | 3414 | 1094 | 184 |
| 30K | 3.11 mi | 3864+265 | 1304+120 | 207+19 | 2935 | 961 | 160 |
| 35K | 3.11 mi | 3560+304 | 1194+110 | 196+11 | 2150 | 696 | 124 |
| 40K | 3.10 mi | 3286+274 | 1113+81 | 185+11 | 2006 | 684 | 118 |
| Finish(26.22 mi) | 1.37 mi | 3218+68 | 1097+16 | 183+2 | 2363 | 866 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4311
Females
1496
F30-34
237
5K→10K
3.1 - 6.2 mi
Overall
4520
Females
1622
F30-34
255
10K→15K
6.2 - 9.3 mi
Overall
4311
Females
1496
F30-34
237
15K→20K
9.3 - 12.4 mi
Overall
3936
Females
1324
F30-34
206
20K→25K
12.4 - 15.5 mi
Overall
3414
Females
1094
F30-34
184
25K→30K
15.5 - 18.6 mi
Overall
2935
Females
961
F30-34
160
30K→35K
18.6 - 21.8 mi
Overall
2150
Females
696
F30-34
124
35K→40K
21.8 - 24.9 mi
Overall
2006
Females
684
F30-34
118
40K→Finish
24.9 - 26.2 mi
Overall
2363
Females
866
F30-34
146
Passing Analysis
No position changes recorded for this athlete.
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