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The Course
Kirsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:05 | 12:35 | 3.11 mi | 39:05 | 12:35 | - | |
10K | 1:19:00 | 12:43 | 3.10 mi | 39:55 | 12:51 | +0:16 | |
15K | 1:58:35 | 12:43 | 3.11 mi | 39:35 | 12:44 | -0:07 | |
20K | 2:37:27 | 12:40 | 3.11 mi | 38:52 | 12:31 | -0:13 | |
25K | 3:20:13 | 12:53 | 3.10 mi | 42:46 | 13:46 | +1:15 | |
30K | 4:01:35 | 12:58 | 3.11 mi | 41:22 | 13:19 | -0:27 | |
35K | 4:44:59 | 13:06 | 3.11 mi | 43:24 | 13:58 | +0:39 | |
40K | 5:30:08 | 13:17 | 3.10 mi | 45:09 | 14:32 | +0:34 | |
Finish(26.22 mi) | 5:47:10 | 13:15 | 1.37 mi | 17:02 | 12:29 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:15 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
3:35:51
62% of race
Time at Steady Pace
2:11:19
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6414 | 2742 | 415 | 6303 | 2669 | 406 |
| 10K | 3.10 mi | 6421-7 | 2752-10 | 417-2 | 6411 | 2744 | 413 |
| 15K | 3.11 mi | 6403+18 | 2731+21 | 412+5 | 6303 | 2669 | 406 |
| 20K | 3.11 mi | 6364+39 | 2703+28 | 409+3 | 6126 | 2568 | 397 |
| 25K | 3.10 mi | 6357+7 | 2704-1 | 410-1 | 6195 | 2631 | 398 |
| 30K | 3.11 mi | 6276+81 | 2658+46 | 407+3 | 5686 | 2394 | 372 |
| 35K | 3.11 mi | 6204+72 | 2624+34 | 403+4 | 5454 | 2314 | 363 |
| 40K | 3.10 mi | 6160+44 | 2603+21 | 399+4 | 5590 | 2421 | 371 |
| Finish(26.22 mi) | 1.37 mi | 6136+24 | 2587+16 | 395+4 | 5229 | 2250 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6303
Females
2669
F30-34
406
5K→10K
3.1 - 6.2 mi
Overall
6411
Females
2744
F30-34
413
10K→15K
6.2 - 9.3 mi
Overall
6303
Females
2669
F30-34
406
15K→20K
9.3 - 12.4 mi
Overall
6126
Females
2568
F30-34
397
20K→25K
12.4 - 15.5 mi
Overall
6195
Females
2631
F30-34
398
25K→30K
15.5 - 18.6 mi
Overall
5686
Females
2394
F30-34
372
30K→35K
18.6 - 21.8 mi
Overall
5454
Females
2314
F30-34
363
35K→40K
21.8 - 24.9 mi
Overall
5590
Females
2421
F30-34
371
40K→Finish
24.9 - 26.2 mi
Overall
5229
Females
2250
F30-34
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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