Lauren Giammar
Duluth, MN
Bib: 9074 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 29:47 | 9:35 | -0:15 | |
15K | 1:33:04 | 9:59 | 3.11 mi | 32:43 | 10:32 | +0:57 | |
20K | 2:02:58 | 9:54 | 3.11 mi | 29:54 | 9:37 | -0:55 | |
25K | 2:37:14 | 10:07 | 3.10 mi | 34:16 | 11:02 | +1:25 | |
30K | 3:13:45 | 10:24 | 3.11 mi | 36:31 | 11:45 | +0:43 | |
35K | 3:54:06 | 10:46 | 3.11 mi | 40:21 | 12:59 | +1:14 | |
40K | 4:34:45 | 11:03 | 3.10 mi | 40:39 | 13:05 | +0:06 | |
Finish(26.22 mi) | 4:50:36 | 11:05 | 1.37 mi | 15:51 | 11:37 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:05 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:30:15
31% of race
Time at Steady Pace
1:22:50
29% of race
Time at Slower Pace
1:57:31
40% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4068 | 1392 | 215 | 4901 | 1820 | 284 |
| 10K | 3.10 mi | 3906+162 | 1301+91 | 202+13 | 3751 | 1220 | 186 |
| 15K | 3.11 mi | 4223-317 | 1462-161 | 230-28 | 4901 | 1820 | 284 |
| 20K | 3.11 mi | 4063+160 | 1378+84 | 220+10 | 3638 | 1187 | 189 |
| 25K | 3.10 mi | 4167-104 | 1447-69 | 232-12 | 4656 | 1739 | 282 |
| 30K | 3.11 mi | 4286-119 | 1540-93 | 251-19 | 4696 | 1855 | 313 |
| 35K | 3.11 mi | 4437-151 | 1640-100 | 268-17 | 4836 | 2011 | 345 |
| 40K | 3.10 mi | 4457-20 | 1682-42 | 276-8 | 4602 | 1927 | 330 |
| Finish(26.22 mi) | 1.37 mi | 4460-3 | 1693-11 | 277-1 | 4514 | 1930 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4901
Females
1820
F40-44
284
5K→10K
3.1 - 6.2 mi
Overall
3751
Females
1220
F40-44
186
10K→15K
6.2 - 9.3 mi
Overall
4901
Females
1820
F40-44
284
15K→20K
9.3 - 12.4 mi
Overall
3638
Females
1187
F40-44
189
20K→25K
12.4 - 15.5 mi
Overall
4656
Females
1739
F40-44
282
25K→30K
15.5 - 18.6 mi
Overall
4696
Females
1855
F40-44
313
30K→35K
18.6 - 21.8 mi
Overall
4836
Females
2011
F40-44
345
35K→40K
21.8 - 24.9 mi
Overall
4602
Females
1927
F40-44
330
40K→Finish
24.9 - 26.2 mi
Overall
4514
Females
1930
F40-44
314
Passing Analysis
No position changes recorded for this athlete.
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