Tracy Lutz
Scandia, MN
Bib: 9057 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:56 | 11:34 | 3.11 mi | 35:56 | 11:34 | - | |
10K | 1:12:39 | 11:42 | 3.10 mi | 36:43 | 11:49 | +0:15 | |
15K | 1:51:02 | 11:55 | 3.11 mi | 38:23 | 12:21 | +0:32 | |
20K | 2:30:43 | 12:08 | 3.11 mi | 39:41 | 12:46 | +0:25 | |
25K | 3:09:47 | 12:13 | 3.10 mi | 39:04 | 12:34 | -0:12 | |
30K | 3:45:41 | 12:06 | 3.11 mi | 35:54 | 11:33 | -1:01 | |
35K | 4:22:50 | 12:05 | 3.11 mi | 37:09 | 11:57 | +0:24 | |
40K | 5:00:48 | 12:06 | 3.10 mi | 37:58 | 12:13 | +0:16 | |
Finish(26.22 mi) | 5:16:28 | 12:05 | 1.37 mi | 15:40 | 11:29 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:05 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
4:36:47
87% of race
Time at Steady Pace
39:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6061 | 2510 | 145 | 6191 | 2589 | 146 |
| 10K | 3.10 mi | 6102-41 | 2533-23 | 144+1 | 6134 | 2559 | 144 |
| 15K | 3.11 mi | 6153-51 | 2564-31 | 145-1 | 6191 | 2589 | 146 |
| 20K | 3.11 mi | 6192-39 | 2594-30 | 148-3 | 6207 | 2613 | 151 |
| 25K | 3.10 mi | 6111+81 | 2550+44 | 145+3 | 5725 | 2347 | 128 |
| 30K | 3.11 mi | 5898+213 | 2433+117 | 135+10 | 4515 | 1745 | 94 |
| 35K | 3.11 mi | 5686+212 | 2325+108 | 124+11 | 3974 | 1568 | 81 |
| 40K | 3.10 mi | 5494+192 | 2238+87 | 119+5 | 3827 | 1560 | 81 |
| Finish(26.22 mi) | 1.37 mi | 5450+44 | 2225+13 | 119 | 4398 | 1873 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6191
Females
2589
F50-54
146
5K→10K
3.1 - 6.2 mi
Overall
6134
Females
2559
F50-54
144
10K→15K
6.2 - 9.3 mi
Overall
6191
Females
2589
F50-54
146
15K→20K
9.3 - 12.4 mi
Overall
6207
Females
2613
F50-54
151
20K→25K
12.4 - 15.5 mi
Overall
5725
Females
2347
F50-54
128
25K→30K
15.5 - 18.6 mi
Overall
4515
Females
1745
F50-54
94
30K→35K
18.6 - 21.8 mi
Overall
3974
Females
1568
F50-54
81
35K→40K
21.8 - 24.9 mi
Overall
3827
Females
1560
F50-54
81
40K→Finish
24.9 - 26.2 mi
Overall
4398
Females
1873
F50-54
97
Passing Analysis
No position changes recorded for this athlete.
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