Carissa Squire
Eagan, MN
Bib: 9046 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:11:18 | 11:28 | 3.10 mi | 36:09 | 11:38 | +0:19 | |
15K | 1:47:26 | 11:32 | 3.11 mi | 36:08 | 11:38 | 0:00 | |
20K | 2:24:39 | 11:38 | 3.11 mi | 37:13 | 11:59 | +0:21 | |
25K | 3:01:33 | 11:41 | 3.10 mi | 36:54 | 11:53 | -0:06 | |
30K | 3:39:42 | 11:47 | 3.11 mi | 38:09 | 12:17 | +0:24 | |
35K | 4:24:13 | 12:09 | 3.11 mi | 44:31 | 14:20 | +2:03 | |
40K | 5:08:01 | 12:24 | 3.10 mi | 43:48 | 14:06 | -0:14 | |
Finish(26.22 mi) | 5:26:53 | 12:29 | 1.37 mi | 18:52 | 13:50 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:29 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
35:09
11% of race
Time at Steady Pace
3:04:33
56% of race
Time at Slower Pace
1:47:11
33% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5878 | 2396 | 385 | 5896 | 2404 | 383 |
| 10K | 3.10 mi | 5979-101 | 2457-61 | 399-14 | 6053 | 2502 | 411 |
| 15K | 3.11 mi | 5959+20 | 2441+16 | 394+5 | 5896 | 2404 | 383 |
| 20K | 3.11 mi | 5957+2 | 2442-1 | 389+5 | 5929 | 2450 | 389 |
| 25K | 3.10 mi | 5837+120 | 2374+68 | 379+10 | 5361 | 2142 | 353 |
| 30K | 3.11 mi | 5705+132 | 2314+60 | 366+13 | 5077 | 2053 | 341 |
| 35K | 3.11 mi | 5722-17 | 2348-34 | 374-8 | 5647 | 2407 | 402 |
| 40K | 3.10 mi | 5687+35 | 2345+3 | 374 | 5333 | 2281 | 376 |
| Finish(26.22 mi) | 1.37 mi | 5719-32 | 2371-26 | 380-6 | 5958 | 2602 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5896
Females
2404
F35-39
383
5K→10K
3.1 - 6.2 mi
Overall
6053
Females
2502
F35-39
411
10K→15K
6.2 - 9.3 mi
Overall
5896
Females
2404
F35-39
383
15K→20K
9.3 - 12.4 mi
Overall
5929
Females
2450
F35-39
389
20K→25K
12.4 - 15.5 mi
Overall
5361
Females
2142
F35-39
353
25K→30K
15.5 - 18.6 mi
Overall
5077
Females
2053
F35-39
341
30K→35K
18.6 - 21.8 mi
Overall
5647
Females
2407
F35-39
402
35K→40K
21.8 - 24.9 mi
Overall
5333
Females
2281
F35-39
376
40K→Finish
24.9 - 26.2 mi
Overall
5958
Females
2602
F35-39
425
Passing Analysis
No position changes recorded for this athlete.
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