Theresa Beseman
Swanville, MN
Bib: 9042 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:08:19 | 11:00 | 3.10 mi | 34:00 | 10:57 | -0:06 | |
15K | 1:43:02 | 11:03 | 3.11 mi | 34:43 | 11:10 | +0:13 | |
20K | 2:19:43 | 11:15 | 3.11 mi | 36:41 | 11:48 | +0:38 | |
25K | 2:59:16 | 11:32 | 3.10 mi | 39:33 | 12:44 | +0:56 | |
30K | 3:40:10 | 11:49 | 3.11 mi | 40:54 | 13:10 | +0:26 | |
35K | 4:23:52 | 12:08 | 3.11 mi | 43:42 | 14:04 | +0:54 | |
40K | 5:07:33 | 12:22 | 3.10 mi | 43:41 | 14:04 | 0:00 | |
Finish(26.22 mi) | 5:24:01 | 12:22 | 1.37 mi | 16:28 | 12:04 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:22 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
1:43:02
32% of race
Time at Steady Pace
53:09
16% of race
Time at Slower Pace
2:47:50
52% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5596 | 2228 | 123 | 5536 | 2185 | 115 |
| 10K | 3.10 mi | 5521+75 | 2184+44 | 123 | 5476 | 2153 | 119 |
| 15K | 3.11 mi | 5544-23 | 2192-8 | 121+2 | 5536 | 2185 | 115 |
| 20K | 3.11 mi | 5637-93 | 2241-49 | 120+1 | 5842 | 2397 | 128 |
| 25K | 3.10 mi | 5736-99 | 2312-71 | 123-3 | 5789 | 2385 | 131 |
| 30K | 3.11 mi | 5715+21 | 2319-7 | 124-1 | 5605 | 2346 | 131 |
| 35K | 3.11 mi | 5715 | 2343-24 | 125-1 | 5516 | 2345 | 123 |
| 40K | 3.10 mi | 5675+40 | 2341+2 | 126-1 | 5313 | 2271 | 122 |
| Finish(26.22 mi) | 1.37 mi | 5641+34 | 2328+13 | 125+1 | 4895 | 2097 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5536
Females
2185
F50-54
115
5K→10K
3.1 - 6.2 mi
Overall
5476
Females
2153
F50-54
119
10K→15K
6.2 - 9.3 mi
Overall
5536
Females
2185
F50-54
115
15K→20K
9.3 - 12.4 mi
Overall
5842
Females
2397
F50-54
128
20K→25K
12.4 - 15.5 mi
Overall
5789
Females
2385
F50-54
131
25K→30K
15.5 - 18.6 mi
Overall
5605
Females
2346
F50-54
131
30K→35K
18.6 - 21.8 mi
Overall
5516
Females
2345
F50-54
123
35K→40K
21.8 - 24.9 mi
Overall
5313
Females
2271
F50-54
122
40K→Finish
24.9 - 26.2 mi
Overall
4895
Females
2097
F50-54
109
Passing Analysis
No position changes recorded for this athlete.
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