David Roseland
Elk River, MN
Bib: 9039 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 34:03 | 10:58 | +0:13 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 37:20 | 12:01 | +1:03 | |
20K | 2:24:36 | 11:38 | 3.11 mi | 39:48 | 12:49 | +0:48 | |
25K | 3:07:08 | 12:03 | 3.10 mi | 42:32 | 13:41 | +0:52 | |
30K | 3:53:30 | 12:32 | 3.11 mi | 46:22 | 14:55 | +1:14 | |
35K | 4:38:38 | 12:49 | 3.11 mi | 45:08 | 14:32 | -0:23 | |
40K | 5:23:15 | 13:00 | 3.10 mi | 44:37 | 14:22 | -0:10 | |
Finish(26.22 mi) | 5:41:07 | 13:01 | 1.37 mi | 17:52 | 13:06 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:01 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:44:48
31% of race
Time at Steady Pace
1:40:12
29% of race
Time at Slower Pace
2:16:07
40% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5308 | 3239 | 456 | 6080 | 3550 | 491 |
| 10K | 3.10 mi | 5403-95 | 3283-44 | 463-7 | 5500 | 3321 | 469 |
| 15K | 3.11 mi | 5706-303 | 3415-132 | 477-14 | 6080 | 3550 | 491 |
| 20K | 3.11 mi | 5956-250 | 3499-84 | 487-10 | 6220 | 3583 | 495 |
| 25K | 3.10 mi | 6028-72 | 3514-15 | 487 | 6180 | 3544 | 493 |
| 30K | 3.11 mi | 6109-81 | 3531-17 | 491-4 | 6232 | 3539 | 492 |
| 35K | 3.11 mi | 6067+42 | 3504+27 | 490+1 | 5745 | 3279 | 461 |
| 40K | 3.10 mi | 6025+42 | 3477+27 | 488+2 | 5493 | 3112 | 434 |
| Finish(26.22 mi) | 1.37 mi | 6012+13 | 3472+5 | 487+1 | 5635 | 3171 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6080
Males
3550
M40-44
491
5K→10K
3.1 - 6.2 mi
Overall
5500
Males
3321
M40-44
469
10K→15K
6.2 - 9.3 mi
Overall
6080
Males
3550
M40-44
491
15K→20K
9.3 - 12.4 mi
Overall
6220
Males
3583
M40-44
495
20K→25K
12.4 - 15.5 mi
Overall
6180
Males
3544
M40-44
493
25K→30K
15.5 - 18.6 mi
Overall
6232
Males
3539
M40-44
492
30K→35K
18.6 - 21.8 mi
Overall
5745
Males
3279
M40-44
461
35K→40K
21.8 - 24.9 mi
Overall
5493
Males
3112
M40-44
434
40K→Finish
24.9 - 26.2 mi
Overall
5635
Males
3171
M40-44
443
Passing Analysis
No position changes recorded for this athlete.
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