Erin Strot
Eden Prairie, MN
Bib: 9036 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:17:58 | 12:33 | 3.10 mi | 39:11 | 12:37 | +0:08 | |
15K | 1:58:25 | 12:42 | 3.11 mi | 40:27 | 13:01 | +0:24 | |
20K | 2:39:35 | 12:50 | 3.11 mi | 41:10 | 13:15 | +0:14 | |
25K | 3:21:22 | 12:58 | 3.10 mi | 41:47 | 13:27 | +0:12 | |
30K | 4:05:47 | 13:11 | 3.11 mi | 44:25 | 14:18 | +0:51 | |
35K | 4:52:41 | 13:27 | 3.11 mi | 46:54 | 15:06 | +0:48 | |
40K | 5:40:22 | 13:42 | 3.10 mi | 47:41 | 15:21 | +0:15 | |
Finish(26.22 mi) | 5:57:09 | 13:38 | 1.37 mi | 16:47 | 12:18 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
13:38 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
1:34:45
27% of race
Time at Steady Pace
2:03:24
35% of race
Time at Slower Pace
2:19:00
39% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6393 | 2728 | 460 | 6366 | 2706 | 457 |
| 10K | 3.10 mi | 6394-1 | 2728 | 459+1 | 6362 | 2706 | 458 |
| 15K | 3.11 mi | 6398-4 | 2727+1 | 460-1 | 6366 | 2706 | 457 |
| 20K | 3.11 mi | 6394+4 | 2723+4 | 458+2 | 6336 | 2693 | 458 |
| 25K | 3.10 mi | 6366+28 | 2707+16 | 457+1 | 6096 | 2565 | 428 |
| 30K | 3.11 mi | 6337+29 | 2691+16 | 453+4 | 6054 | 2581 | 439 |
| 35K | 3.11 mi | 6312+25 | 2683+8 | 453 | 6001 | 2578 | 443 |
| 40K | 3.10 mi | 6305+7 | 2687-4 | 456-3 | 6024 | 2620 | 451 |
| Finish(26.22 mi) | 1.37 mi | 6278+27 | 2675+12 | 454+2 | 5090 | 2184 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6366
Females
2706
F40-44
457
5K→10K
3.1 - 6.2 mi
Overall
6362
Females
2706
F40-44
458
10K→15K
6.2 - 9.3 mi
Overall
6366
Females
2706
F40-44
457
15K→20K
9.3 - 12.4 mi
Overall
6336
Females
2693
F40-44
458
20K→25K
12.4 - 15.5 mi
Overall
6096
Females
2565
F40-44
428
25K→30K
15.5 - 18.6 mi
Overall
6054
Females
2581
F40-44
439
30K→35K
18.6 - 21.8 mi
Overall
6001
Females
2578
F40-44
443
35K→40K
21.8 - 24.9 mi
Overall
6024
Females
2620
F40-44
451
40K→Finish
24.9 - 26.2 mi
Overall
5090
Females
2184
F40-44
365
Passing Analysis
No position changes recorded for this athlete.
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