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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 31:30 | 10:08 | +0:17 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 33:49 | 10:53 | +0:45 | |
20K | 2:12:48 | 10:41 | 3.11 mi | 36:53 | 11:52 | +0:59 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 43:37 | 14:02 | +2:10 | |
30K | 3:40:39 | 11:50 | 3.11 mi | 44:14 | 14:14 | +0:12 | |
35K | 4:28:39 | 12:21 | 3.11 mi | 48:00 | 15:27 | +1:13 | |
40K | 5:15:56 | 12:43 | 3.10 mi | 47:17 | 15:13 | -0:14 | |
Finish(26.22 mi) | 5:34:30 | 12:46 | 1.37 mi | 18:34 | 13:37 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
12:46 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:12:48
40% of race
Time at Steady Pace
1:46:25
32% of race
Time at Slower Pace
1:35:17
28% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4089 | 2682 | 232 | 5256 | 3221 | 272 |
| 10K | 3.10 mi | 4295-206 | 2784-102 | 239-7 | 4531 | 2896 | 247 |
| 15K | 3.11 mi | 4620-325 | 2940-156 | 251-12 | 5256 | 3221 | 272 |
| 20K | 3.11 mi | 5124-504 | 3155-215 | 269-18 | 5878 | 3435 | 294 |
| 25K | 3.10 mi | 5571-447 | 3339-184 | 282-13 | 6261 | 3575 | 310 |
| 30K | 3.11 mi | 5736-165 | 3391-52 | 285-3 | 6028 | 3443 | 300 |
| 35K | 3.11 mi | 5837-101 | 3409-18 | 289-4 | 6149 | 3492 | 302 |
| 40K | 3.10 mi | 5873-36 | 3412-3 | 291-2 | 5967 | 3359 | 293 |
| Finish(26.22 mi) | 1.37 mi | 5873 | 3407+5 | 290+1 | 5883 | 3303 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5256
Males
3221
M45-49
272
5K→10K
3.1 - 6.2 mi
Overall
4531
Males
2896
M45-49
247
10K→15K
6.2 - 9.3 mi
Overall
5256
Males
3221
M45-49
272
15K→20K
9.3 - 12.4 mi
Overall
5878
Males
3435
M45-49
294
20K→25K
12.4 - 15.5 mi
Overall
6261
Males
3575
M45-49
310
25K→30K
15.5 - 18.6 mi
Overall
6028
Males
3443
M45-49
300
30K→35K
18.6 - 21.8 mi
Overall
6149
Males
3492
M45-49
302
35K→40K
21.8 - 24.9 mi
Overall
5967
Males
3359
M45-49
293
40K→Finish
24.9 - 26.2 mi
Overall
5883
Males
3303
M45-49
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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