Jennifer Glanz
Saint Paul, MN
Bib: 9020 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:11:14 | 11:28 | 3.10 mi | 34:28 | 11:06 | -0:44 | |
15K | 1:46:23 | 11:25 | 3.11 mi | 35:09 | 11:19 | +0:13 | |
20K | 2:24:25 | 11:37 | 3.11 mi | 38:02 | 12:15 | +0:56 | |
25K | 3:07:25 | 12:04 | 3.10 mi | 43:00 | 13:50 | +1:35 | |
30K | 3:55:43 | 12:39 | 3.11 mi | 48:18 | 15:33 | +1:43 | |
35K | 4:40:10 | 12:53 | 3.11 mi | 44:27 | 14:18 | -1:15 | |
40K | 5:23:30 | 13:01 | 3.10 mi | 43:20 | 13:57 | -0:21 | |
Finish(26.22 mi) | 5:39:59 | 12:59 | 1.37 mi | 16:29 | 12:05 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:59 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:09:37
20% of race
Time at Steady Pace
1:31:17
27% of race
Time at Slower Pace
2:59:05
53% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6206 | 2604 | 422 | 5668 | 2265 | 358 |
| 10K | 3.10 mi | 5973+233 | 2453+151 | 396+26 | 5607 | 2233 | 351 |
| 15K | 3.11 mi | 5868+105 | 2381+72 | 382+14 | 5668 | 2265 | 358 |
| 20K | 3.11 mi | 5948-80 | 2436-55 | 388-6 | 6026 | 2514 | 402 |
| 25K | 3.10 mi | 6041-93 | 2506-70 | 400-12 | 6217 | 2643 | 426 |
| 30K | 3.11 mi | 6156-115 | 2588-82 | 415-15 | 6357 | 2737 | 442 |
| 35K | 3.11 mi | 6107+49 | 2569+19 | 415 | 5635 | 2399 | 397 |
| 40K | 3.10 mi | 6034+73 | 2534+35 | 411+4 | 5226 | 2227 | 367 |
| Finish(26.22 mi) | 1.37 mi | 5989+45 | 2513+21 | 402+9 | 4911 | 2104 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5668
Females
2265
F35-39
358
5K→10K
3.1 - 6.2 mi
Overall
5607
Females
2233
F35-39
351
10K→15K
6.2 - 9.3 mi
Overall
5668
Females
2265
F35-39
358
15K→20K
9.3 - 12.4 mi
Overall
6026
Females
2514
F35-39
402
20K→25K
12.4 - 15.5 mi
Overall
6217
Females
2643
F35-39
426
25K→30K
15.5 - 18.6 mi
Overall
6357
Females
2737
F35-39
442
30K→35K
18.6 - 21.8 mi
Overall
5635
Females
2399
F35-39
397
35K→40K
21.8 - 24.9 mi
Overall
5226
Females
2227
F35-39
367
40K→Finish
24.9 - 26.2 mi
Overall
4911
Females
2104
F35-39
339
Passing Analysis
No position changes recorded for this athlete.
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