Margarita Nadeau
Apple Valley, MN
Bib: 9009 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:22 | 11:42 | 3.11 mi | 36:22 | 11:42 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 35:55 | 11:34 | -0:08 | |
15K | 1:48:30 | 11:38 | 3.11 mi | 36:13 | 11:39 | +0:05 | |
20K | 2:28:47 | 11:58 | 3.11 mi | 40:17 | 12:58 | +1:19 | |
25K | 3:08:39 | 12:09 | 3.10 mi | 39:52 | 12:50 | -0:08 | |
30K | 3:56:40 | 12:42 | 3.11 mi | 48:01 | 15:27 | +2:37 | |
35K | 4:43:30 | 13:02 | 3.11 mi | 46:50 | 15:04 | -0:23 | |
40K | 5:28:45 | 13:14 | 3.10 mi | 45:15 | 14:34 | -0:30 | |
Finish(26.22 mi) | 5:46:31 | 13:14 | 1.37 mi | 17:46 | 13:02 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:14 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:48:30
31% of race
Time at Steady Pace
1:37:55
28% of race
Time at Slower Pace
2:20:06
40% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6141 | 2564 | 429 | 5909 | 2412 | 410 |
| 10K | 3.10 mi | 6073+68 | 2516+48 | 421+8 | 5998 | 2469 | 409 |
| 15K | 3.11 mi | 6018+55 | 2477+39 | 414+7 | 5909 | 2412 | 410 |
| 20K | 3.11 mi | 6123-105 | 2547-70 | 427-13 | 6266 | 2650 | 450 |
| 25K | 3.10 mi | 6077+46 | 2530+17 | 427 | 5847 | 2419 | 408 |
| 30K | 3.11 mi | 6183-106 | 2602-72 | 439-12 | 6340 | 2729 | 464 |
| 35K | 3.11 mi | 6162+21 | 2600+2 | 442-3 | 5996 | 2574 | 440 |
| 40K | 3.10 mi | 6131+31 | 2583+17 | 439+3 | 5608 | 2433 | 418 |
| Finish(26.22 mi) | 1.37 mi | 6126+5 | 2581+2 | 437+2 | 5593 | 2430 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5909
Females
2412
F40-44
410
5K→10K
3.1 - 6.2 mi
Overall
5998
Females
2469
F40-44
409
10K→15K
6.2 - 9.3 mi
Overall
5909
Females
2412
F40-44
410
15K→20K
9.3 - 12.4 mi
Overall
6266
Females
2650
F40-44
450
20K→25K
12.4 - 15.5 mi
Overall
5847
Females
2419
F40-44
408
25K→30K
15.5 - 18.6 mi
Overall
6340
Females
2729
F40-44
464
30K→35K
18.6 - 21.8 mi
Overall
5996
Females
2574
F40-44
440
35K→40K
21.8 - 24.9 mi
Overall
5608
Females
2433
F40-44
418
40K→Finish
24.9 - 26.2 mi
Overall
5593
Females
2430
F40-44
415
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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