Emily Endy
Excelsior, MN
Bib: 9006 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:07:33 | 10:52 | 3.10 mi | 33:00 | 10:37 | -0:30 | |
15K | 1:40:11 | 10:45 | 3.11 mi | 32:38 | 10:30 | -0:07 | |
20K | 2:15:48 | 10:56 | 3.11 mi | 35:37 | 11:28 | +0:58 | |
25K | 2:51:58 | 11:04 | 3.10 mi | 36:10 | 11:38 | +0:10 | |
30K | 3:28:18 | 11:10 | 3.11 mi | 36:20 | 11:42 | +0:04 | |
35K | 4:06:24 | 11:20 | 3.11 mi | 38:06 | 12:16 | +0:34 | |
40K | 4:47:34 | 11:34 | 3.10 mi | 41:10 | 13:15 | +0:59 | |
Finish(26.22 mi) | 5:02:48 | 11:33 | 1.37 mi | 15:14 | 11:10 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:33 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:05:38
22% of race
Time at Steady Pace
2:37:54
52% of race
Time at Slower Pace
1:19:16
26% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5689 | 2288 | 282 | 4865 | 1807 | 230 |
| 10K | 3.10 mi | 5415+274 | 2112+176 | 260+22 | 5182 | 1991 | 244 |
| 15K | 3.11 mi | 5243+172 | 2016+96 | 250+10 | 4865 | 1807 | 230 |
| 20K | 3.11 mi | 5355-112 | 2087-71 | 260-10 | 5641 | 2267 | 266 |
| 25K | 3.10 mi | 5317+38 | 2068+19 | 255+5 | 5187 | 2050 | 247 |
| 30K | 3.11 mi | 5179+138 | 2008+60 | 244+11 | 4646 | 1821 | 215 |
| 35K | 3.11 mi | 5043+136 | 1959+49 | 237+7 | 4224 | 1679 | 198 |
| 40K | 3.10 mi | 5028+15 | 1985-26 | 234+3 | 4726 | 1983 | 234 |
| Finish(26.22 mi) | 1.37 mi | 4993+35 | 1969+16 | 234 | 4050 | 1718 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4865
Females
1807
F20-24
230
5K→10K
3.1 - 6.2 mi
Overall
5182
Females
1991
F20-24
244
10K→15K
6.2 - 9.3 mi
Overall
4865
Females
1807
F20-24
230
15K→20K
9.3 - 12.4 mi
Overall
5641
Females
2267
F20-24
266
20K→25K
12.4 - 15.5 mi
Overall
5187
Females
2050
F20-24
247
25K→30K
15.5 - 18.6 mi
Overall
4646
Females
1821
F20-24
215
30K→35K
18.6 - 21.8 mi
Overall
4224
Females
1679
F20-24
198
35K→40K
21.8 - 24.9 mi
Overall
4726
Females
1983
F20-24
234
40K→Finish
24.9 - 26.2 mi
Overall
4050
Females
1718
F20-24
217
Passing Analysis
No position changes recorded for this athlete.
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