Amanda Heskett
Lincoln, NE
Bib: 8995 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 33:30 | 10:47 | -0:55 | |
15K | 1:44:26 | 11:12 | 3.11 mi | 34:36 | 11:08 | +0:21 | |
20K | 2:18:14 | 11:07 | 3.11 mi | 33:48 | 10:53 | -0:15 | |
25K | 2:55:06 | 11:16 | 3.10 mi | 36:52 | 11:52 | +0:59 | |
30K | 3:31:33 | 11:21 | 3.11 mi | 36:27 | 11:44 | -0:08 | |
35K | 4:04:24 | 11:14 | 3.11 mi | 32:51 | 10:34 | -1:10 | |
40K | 4:35:01 | 11:04 | 3.10 mi | 30:37 | 9:51 | -0:43 | |
Finish(26.22 mi) | 4:46:49 | 10:57 | 1.37 mi | 11:48 | 8:39 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:57 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
42:25
15% of race
Time at Steady Pace
2:14:45
47% of race
Time at Slower Pace
1:49:39
38% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6136 | 2561 | 393 | 5501 | 2169 | 342 |
| 10K | 3.10 mi | 5764+372 | 2328+233 | 369+24 | 5325 | 2067 | 326 |
| 15K | 3.11 mi | 5672+92 | 2258+70 | 360+9 | 5501 | 2169 | 342 |
| 20K | 3.11 mi | 5543+129 | 2189+69 | 352+8 | 5155 | 1975 | 317 |
| 25K | 3.10 mi | 5502+41 | 2175+14 | 346+6 | 5353 | 2139 | 350 |
| 30K | 3.11 mi | 5356+146 | 2111+64 | 337+9 | 4686 | 1849 | 302 |
| 35K | 3.11 mi | 4962+394 | 1918+193 | 308+29 | 2645 | 924 | 160 |
| 40K | 3.10 mi | 4469+493 | 1686+232 | 274+34 | 1650 | 532 | 88 |
| Finish(26.22 mi) | 1.37 mi | 4299+170 | 1608+78 | 264+10 | 1216 | 370 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5501
Females
2169
F30-34
342
5K→10K
3.1 - 6.2 mi
Overall
5325
Females
2067
F30-34
326
10K→15K
6.2 - 9.3 mi
Overall
5501
Females
2169
F30-34
342
15K→20K
9.3 - 12.4 mi
Overall
5155
Females
1975
F30-34
317
20K→25K
12.4 - 15.5 mi
Overall
5353
Females
2139
F30-34
350
25K→30K
15.5 - 18.6 mi
Overall
4686
Females
1849
F30-34
302
30K→35K
18.6 - 21.8 mi
Overall
2645
Females
924
F30-34
160
35K→40K
21.8 - 24.9 mi
Overall
1650
Females
532
F30-34
88
40K→Finish
24.9 - 26.2 mi
Overall
1216
Females
370
F30-34
71
Passing Analysis
No position changes recorded for this athlete.
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