Richard Oknick
Minneapolis, MN
Bib: 8992 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 31:05 | 10:00 | +0:10 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 35:55 | 11:34 | +1:34 | |
20K | 2:09:21 | 10:25 | 3.11 mi | 31:48 | 10:14 | -1:20 | |
25K | 2:42:59 | 10:30 | 3.10 mi | 33:38 | 10:50 | +0:36 | |
30K | 3:17:08 | 10:35 | 3.11 mi | 34:09 | 11:00 | +0:10 | |
35K | 3:55:15 | 10:49 | 3.11 mi | 38:07 | 12:16 | +1:16 | |
40K | 4:37:16 | 11:09 | 3.10 mi | 42:01 | 13:31 | +1:15 | |
Finish(26.22 mi) | 4:52:49 | 11:11 | 1.37 mi | 15:33 | 11:24 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:11 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:33:26
32% of race
Time at Steady Pace
1:23:20
28% of race
Time at Slower Pace
1:56:03
40% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4061 | 2666 | 391 | 5853 | 3462 | 484 |
| 10K | 3.10 mi | 4200-139 | 2741-75 | 405-14 | 4328 | 2812 | 411 |
| 15K | 3.11 mi | 4898-698 | 3061-320 | 438-33 | 5853 | 3462 | 484 |
| 20K | 3.11 mi | 4777+121 | 3002+59 | 426+12 | 4469 | 2859 | 400 |
| 25K | 3.10 mi | 4704+73 | 2970+32 | 421+5 | 4448 | 2809 | 398 |
| 30K | 3.11 mi | 4532+172 | 2856+114 | 408+13 | 3981 | 2514 | 370 |
| 35K | 3.11 mi | 4488+44 | 2807+49 | 402+6 | 4230 | 2537 | 364 |
| 40K | 3.10 mi | 4570-82 | 2820-13 | 401+1 | 4924 | 2837 | 399 |
| Finish(26.22 mi) | 1.37 mi | 4562+8 | 2804+16 | 401 | 4302 | 2463 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5853
Males
3462
M40-44
484
5K→10K
3.1 - 6.2 mi
Overall
4328
Males
2812
M40-44
411
10K→15K
6.2 - 9.3 mi
Overall
5853
Males
3462
M40-44
484
15K→20K
9.3 - 12.4 mi
Overall
4469
Males
2859
M40-44
400
20K→25K
12.4 - 15.5 mi
Overall
4448
Males
2809
M40-44
398
25K→30K
15.5 - 18.6 mi
Overall
3981
Males
2514
M40-44
370
30K→35K
18.6 - 21.8 mi
Overall
4230
Males
2537
M40-44
364
35K→40K
21.8 - 24.9 mi
Overall
4924
Males
2837
M40-44
399
40K→Finish
24.9 - 26.2 mi
Overall
4302
Males
2463
M40-44
352
Passing Analysis
No position changes recorded for this athlete.
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