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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:09:33 | 11:12 | 3.10 mi | 35:02 | 11:17 | +0:10 | |
15K | 1:44:46 | 11:14 | 3.11 mi | 35:13 | 11:20 | +0:03 | |
20K | 2:19:11 | 11:12 | 3.11 mi | 34:25 | 11:05 | -0:15 | |
25K | 2:55:18 | 11:17 | 3.10 mi | 36:07 | 11:37 | +0:32 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 40:08 | 12:55 | +1:18 | |
35K | 4:17:09 | 11:49 | 3.11 mi | 41:43 | 13:26 | +0:31 | |
40K | 5:02:42 | 12:11 | 3.10 mi | 45:33 | 14:40 | +1:14 | |
Finish(26.22 mi) | 5:18:48 | 12:10 | 1.37 mi | 16:06 | 11:48 | -2:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:10 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:24
60% of race
Time at Slower Pace
2:07:24
40% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5672 | 2275 | 373 | 5687 | 2272 | 379 |
| 10K | 3.10 mi | 5721-49 | 2302-27 | 374-1 | 5777 | 2326 | 379 |
| 15K | 3.11 mi | 5703+18 | 2275+27 | 376-2 | 5687 | 2272 | 379 |
| 20K | 3.11 mi | 5596+107 | 2220+55 | 362+14 | 5348 | 2082 | 341 |
| 25K | 3.10 mi | 5512+84 | 2185+35 | 362 | 5182 | 2047 | 334 |
| 30K | 3.11 mi | 5551-39 | 2226-41 | 373-11 | 5472 | 2285 | 389 |
| 35K | 3.11 mi | 5509+42 | 2226 | 375-2 | 5150 | 2164 | 367 |
| 40K | 3.10 mi | 5545-36 | 2262-36 | 380-5 | 5658 | 2459 | 422 |
| Finish(26.22 mi) | 1.37 mi | 5511+34 | 2255+7 | 380 | 4688 | 1998 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5687
Females
2272
F40-44
379
5K→10K
3.1 - 6.2 mi
Overall
5777
Females
2326
F40-44
379
10K→15K
6.2 - 9.3 mi
Overall
5687
Females
2272
F40-44
379
15K→20K
9.3 - 12.4 mi
Overall
5348
Females
2082
F40-44
341
20K→25K
12.4 - 15.5 mi
Overall
5182
Females
2047
F40-44
334
25K→30K
15.5 - 18.6 mi
Overall
5472
Females
2285
F40-44
389
30K→35K
18.6 - 21.8 mi
Overall
5150
Females
2164
F40-44
367
35K→40K
21.8 - 24.9 mi
Overall
5658
Females
2459
F40-44
422
40K→Finish
24.9 - 26.2 mi
Overall
4688
Females
1998
F40-44
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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