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The Course
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 30:40 | 9:52 | 0:00 | |
15K | 1:32:29 | 9:55 | 3.11 mi | 31:10 | 10:02 | +0:10 | |
20K | 2:04:10 | 9:59 | 3.11 mi | 31:41 | 10:12 | +0:10 | |
25K | 2:36:44 | 10:05 | 3.10 mi | 32:34 | 10:29 | +0:17 | |
30K | 3:10:46 | 10:14 | 3.11 mi | 34:02 | 10:57 | +0:28 | |
35K | 3:46:54 | 10:26 | 3.11 mi | 36:08 | 11:38 | +0:41 | |
40K | 4:25:20 | 10:41 | 3.10 mi | 38:26 | 12:22 | +0:44 | |
Finish(26.22 mi) | 4:40:02 | 10:41 | 1.37 mi | 14:42 | 10:47 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:41 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:32:29
33% of race
Time at Steady Pace
1:18:57
28% of race
Time at Slower Pace
1:48:36
39% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4110 | 2691 | 161 | 4202 | 2753 | 165 |
| 10K | 3.10 mi | 4123-13 | 2698-7 | 158+3 | 4148 | 2716 | 161 |
| 15K | 3.11 mi | 4150-27 | 2719-21 | 161-3 | 4202 | 2753 | 165 |
| 20K | 3.11 mi | 4188-38 | 2736-17 | 165-4 | 4411 | 2831 | 172 |
| 25K | 3.10 mi | 4128+60 | 2697+39 | 161+4 | 4067 | 2640 | 155 |
| 30K | 3.11 mi | 4057+71 | 2645+52 | 160+1 | 3936 | 2486 | 151 |
| 35K | 3.11 mi | 3998+59 | 2579+66 | 151+9 | 3637 | 2217 | 128 |
| 40K | 3.10 mi | 4004-6 | 2544+35 | 150+1 | 3983 | 2331 | 138 |
| Finish(26.22 mi) | 1.37 mi | 3982+22 | 2524+20 | 145+5 | 3592 | 2090 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4202
Males
2753
M50-54
165
5K→10K
3.1 - 6.2 mi
Overall
4148
Males
2716
M50-54
161
10K→15K
6.2 - 9.3 mi
Overall
4202
Males
2753
M50-54
165
15K→20K
9.3 - 12.4 mi
Overall
4411
Males
2831
M50-54
172
20K→25K
12.4 - 15.5 mi
Overall
4067
Males
2640
M50-54
155
25K→30K
15.5 - 18.6 mi
Overall
3936
Males
2486
M50-54
151
30K→35K
18.6 - 21.8 mi
Overall
3637
Males
2217
M50-54
128
35K→40K
21.8 - 24.9 mi
Overall
3983
Males
2331
M50-54
138
40K→Finish
24.9 - 26.2 mi
Overall
3592
Males
2090
M50-54
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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