Jessi Friedrich
Richmond, MN
Bib: 8988 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:15:29 | 12:09 | 3.10 mi | 39:11 | 12:37 | +0:56 | |
15K | 1:53:00 | 12:07 | 3.11 mi | 37:31 | 12:05 | -0:32 | |
20K | 2:30:29 | 12:07 | 3.11 mi | 37:29 | 12:04 | -0:01 | |
25K | 3:14:40 | 12:32 | 3.10 mi | 44:11 | 14:13 | +2:09 | |
30K | 3:55:39 | 12:38 | 3.11 mi | 40:59 | 13:11 | -1:02 | |
35K | 4:44:27 | 13:05 | 3.11 mi | 48:48 | 15:42 | +2:31 | |
40K | 5:28:56 | 13:14 | 3.10 mi | 44:29 | 14:19 | -1:23 | |
Finish(26.22 mi) | 5:49:28 | 13:20 | 1.37 mi | 20:32 | 15:03 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:20 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:51:18
32% of race
Time at Steady Pace
1:20:10
23% of race
Time at Slower Pace
2:38:00
45% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6129 | 2556 | 217 | 6112 | 2536 | 211 |
| 10K | 3.10 mi | 6296-167 | 2660-104 | 226-9 | 6360 | 2704 | 232 |
| 15K | 3.11 mi | 6249+47 | 2631+29 | 222+4 | 6112 | 2536 | 211 |
| 20K | 3.11 mi | 6183+66 | 2589+42 | 218+4 | 5973 | 2476 | 212 |
| 25K | 3.10 mi | 6240-57 | 2630-41 | 222-4 | 6304 | 2692 | 230 |
| 30K | 3.11 mi | 6152+88 | 2586+44 | 218+4 | 5624 | 2357 | 197 |
| 35K | 3.11 mi | 6185-33 | 2612-26 | 219-1 | 6212 | 2678 | 227 |
| 40K | 3.10 mi | 6136+49 | 2586+26 | 215+4 | 5461 | 2348 | 202 |
| Finish(26.22 mi) | 1.37 mi | 6166-30 | 2605-19 | 218-3 | 6291 | 2735 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6112
Females
2536
F45-49
211
5K→10K
3.1 - 6.2 mi
Overall
6360
Females
2704
F45-49
232
10K→15K
6.2 - 9.3 mi
Overall
6112
Females
2536
F45-49
211
15K→20K
9.3 - 12.4 mi
Overall
5973
Females
2476
F45-49
212
20K→25K
12.4 - 15.5 mi
Overall
6304
Females
2692
F45-49
230
25K→30K
15.5 - 18.6 mi
Overall
5624
Females
2357
F45-49
197
30K→35K
18.6 - 21.8 mi
Overall
6212
Females
2678
F45-49
227
35K→40K
21.8 - 24.9 mi
Overall
5461
Females
2348
F45-49
202
40K→Finish
24.9 - 26.2 mi
Overall
6291
Females
2735
F45-49
233
Passing Analysis
No position changes recorded for this athlete.
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