Jessica Mikkelson
Saint Cloud, MN
Bib: 8985 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:15:27 | 12:09 | 3.10 mi | 39:09 | 12:36 | +0:55 | |
15K | 1:53:00 | 12:07 | 3.11 mi | 37:33 | 12:05 | -0:31 | |
20K | 2:30:30 | 12:07 | 3.11 mi | 37:30 | 12:04 | -0:01 | |
25K | 3:14:41 | 12:32 | 3.10 mi | 44:11 | 14:13 | +2:09 | |
30K | 3:55:39 | 12:38 | 3.11 mi | 40:58 | 13:11 | -1:02 | |
35K | 4:44:27 | 13:05 | 3.11 mi | 48:48 | 15:42 | +2:31 | |
40K | 5:28:56 | 13:14 | 3.10 mi | 44:29 | 14:19 | -1:23 | |
Finish(26.22 mi) | 5:49:29 | 13:20 | 1.37 mi | 20:33 | 15:04 | +0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:20 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:51:21
32% of race
Time at Steady Pace
1:20:07
23% of race
Time at Slower Pace
2:38:01
45% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6130 | 2557 | 218 | 6121 | 2540 | 214 |
| 10K | 3.10 mi | 6293-163 | 2658-101 | 225-7 | 6356 | 2701 | 231 |
| 15K | 3.11 mi | 6250+43 | 2632+26 | 223+2 | 6121 | 2540 | 214 |
| 20K | 3.11 mi | 6185+65 | 2590+42 | 219+4 | 5976 | 2478 | 213 |
| 25K | 3.10 mi | 6242-57 | 2631-41 | 223-4 | 6306 | 2693 | 231 |
| 30K | 3.11 mi | 6154+88 | 2587+44 | 219+4 | 5620 | 2353 | 196 |
| 35K | 3.11 mi | 6187-33 | 2613-26 | 220-1 | 6214 | 2679 | 228 |
| 40K | 3.10 mi | 6137+50 | 2587+26 | 216+4 | 5462 | 2349 | 203 |
| Finish(26.22 mi) | 1.37 mi | 6168-31 | 2606-19 | 219-3 | 6297 | 2736 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6121
Females
2540
F45-49
214
5K→10K
3.1 - 6.2 mi
Overall
6356
Females
2701
F45-49
231
10K→15K
6.2 - 9.3 mi
Overall
6121
Females
2540
F45-49
214
15K→20K
9.3 - 12.4 mi
Overall
5976
Females
2478
F45-49
213
20K→25K
12.4 - 15.5 mi
Overall
6306
Females
2693
F45-49
231
25K→30K
15.5 - 18.6 mi
Overall
5620
Females
2353
F45-49
196
30K→35K
18.6 - 21.8 mi
Overall
6214
Females
2679
F45-49
228
35K→40K
21.8 - 24.9 mi
Overall
5462
Females
2349
F45-49
203
40K→Finish
24.9 - 26.2 mi
Overall
6297
Females
2736
F45-49
234
Passing Analysis
No position changes recorded for this athlete.
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