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The Course
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:10:01 | 11:16 | 3.10 mi | 36:49 | 11:51 | +1:10 | |
15K | 1:50:20 | 11:50 | 3.11 mi | 40:19 | 12:59 | +1:08 | |
20K | 2:31:16 | 12:10 | 3.11 mi | 40:56 | 13:11 | +0:12 | |
25K | 3:15:56 | 12:37 | 3.10 mi | 44:40 | 14:23 | +1:12 | |
30K | 4:04:07 | 13:06 | 3.11 mi | 48:11 | 15:31 | +1:08 | |
35K | 4:52:08 | 13:26 | 3.11 mi | 48:01 | 15:27 | -0:04 | |
40K | 5:40:26 | 13:42 | 3.10 mi | 48:18 | 15:33 | +0:06 | |
Finish(26.22 mi) | 5:59:13 | 13:43 | 1.37 mi | 18:47 | 13:46 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
13:43 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:10:01
19% of race
Time at Steady Pace
2:24:42
40% of race
Time at Slower Pace
2:24:30
40% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5209 | 3196 | 275 | 6354 | 3639 | 315 |
| 10K | 3.10 mi | 5794-585 | 3440-244 | 293-18 | 6147 | 3564 | 301 |
| 15K | 3.11 mi | 6109-315 | 3552-112 | 301-8 | 6354 | 3639 | 315 |
| 20K | 3.11 mi | 6204-95 | 3588-36 | 311-10 | 6314 | 3619 | 315 |
| 25K | 3.10 mi | 6274-70 | 3607-19 | 312-1 | 6332 | 3607 | 314 |
| 30K | 3.11 mi | 6323-49 | 3623-16 | 316-4 | 6350 | 3601 | 314 |
| 35K | 3.11 mi | 6307+16 | 3609+14 | 314+2 | 6155 | 3497 | 303 |
| 40K | 3.10 mi | 6308-1 | 3603+6 | 311+3 | 6097 | 3428 | 299 |
| Finish(26.22 mi) | 1.37 mi | 6304+4 | 3598+5 | 312-1 | 5938 | 3329 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6354
Males
3639
M45-49
315
5K→10K
3.1 - 6.2 mi
Overall
6147
Males
3564
M45-49
301
10K→15K
6.2 - 9.3 mi
Overall
6354
Males
3639
M45-49
315
15K→20K
9.3 - 12.4 mi
Overall
6314
Males
3619
M45-49
315
20K→25K
12.4 - 15.5 mi
Overall
6332
Males
3607
M45-49
314
25K→30K
15.5 - 18.6 mi
Overall
6350
Males
3601
M45-49
314
30K→35K
18.6 - 21.8 mi
Overall
6155
Males
3497
M45-49
303
35K→40K
21.8 - 24.9 mi
Overall
6097
Males
3428
M45-49
299
40K→Finish
24.9 - 26.2 mi
Overall
5938
Males
3329
M45-49
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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