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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 32:22 | 10:25 | +0:07 | |
15K | 1:39:52 | 10:43 | 3.11 mi | 35:30 | 11:26 | +1:01 | |
20K | 2:15:30 | 10:54 | 3.11 mi | 35:38 | 11:28 | +0:02 | |
25K | 2:55:48 | 11:19 | 3.10 mi | 40:18 | 12:58 | +1:30 | |
30K | 3:39:26 | 11:46 | 3.11 mi | 43:38 | 14:03 | +1:05 | |
35K | 4:27:33 | 12:18 | 3.11 mi | 48:07 | 15:29 | +1:26 | |
40K | 5:15:10 | 12:41 | 3.10 mi | 47:37 | 15:20 | -0:09 | |
Finish(26.22 mi) | 5:33:39 | 12:44 | 1.37 mi | 18:29 | 13:33 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:44 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
2:15:30
41% of race
Time at Steady Pace
58:47
18% of race
Time at Slower Pace
2:19:22
42% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4689 | 1731 | 268 | 5751 | 2310 | 365 |
| 10K | 3.10 mi | 4778-89 | 1763-32 | 275-7 | 4933 | 1849 | 286 |
| 15K | 3.11 mi | 5206-428 | 1999-236 | 315-40 | 5751 | 2310 | 365 |
| 20K | 3.11 mi | 5331-125 | 2075-76 | 330-15 | 5648 | 2271 | 369 |
| 25K | 3.10 mi | 5533-202 | 2196-121 | 352-22 | 5898 | 2454 | 385 |
| 30K | 3.11 mi | 5702-169 | 2313-117 | 366-14 | 5949 | 2521 | 385 |
| 35K | 3.11 mi | 5806-104 | 2392-79 | 379-13 | 6163 | 2646 | 405 |
| 40K | 3.10 mi | 5855-49 | 2435-43 | 383-4 | 6013 | 2615 | 393 |
| Finish(26.22 mi) | 1.37 mi | 5860-5 | 2444-9 | 384-1 | 5861 | 2558 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5751
Females
2310
F30-34
365
5K→10K
3.1 - 6.2 mi
Overall
4933
Females
1849
F30-34
286
10K→15K
6.2 - 9.3 mi
Overall
5751
Females
2310
F30-34
365
15K→20K
9.3 - 12.4 mi
Overall
5648
Females
2271
F30-34
369
20K→25K
12.4 - 15.5 mi
Overall
5898
Females
2454
F30-34
385
25K→30K
15.5 - 18.6 mi
Overall
5949
Females
2521
F30-34
385
30K→35K
18.6 - 21.8 mi
Overall
6163
Females
2646
F30-34
405
35K→40K
21.8 - 24.9 mi
Overall
6013
Females
2615
F30-34
393
40K→Finish
24.9 - 26.2 mi
Overall
5861
Females
2558
F30-34
391
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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