Amy Fox
Bloomington, MN
Bib: 8979 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:12:24 | 11:39 | 3.10 mi | 34:40 | 11:09 | -1:00 | |
15K | 1:46:40 | 11:27 | 3.11 mi | 34:16 | 11:02 | -0:07 | |
20K | 2:19:48 | 11:15 | 3.11 mi | 33:08 | 10:40 | -0:22 | |
25K | 2:55:07 | 11:16 | 3.10 mi | 35:19 | 11:22 | +0:42 | |
30K | 3:30:00 | 11:16 | 3.11 mi | 34:53 | 11:14 | -0:08 | |
35K | 4:09:19 | 11:28 | 3.11 mi | 39:19 | 12:39 | +1:25 | |
40K | 4:47:10 | 11:33 | 3.10 mi | 37:51 | 12:11 | -0:28 | |
Finish(26.22 mi) | 5:00:28 | 11:28 | 1.37 mi | 13:18 | 9:45 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:28 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
46:26
15% of race
Time at Steady Pace
2:19:08
46% of race
Time at Slower Pace
1:54:54
38% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6317 | 2679 | 408 | 5397 | 2110 | 333 |
| 10K | 3.10 mi | 6082+235 | 2522+157 | 389+19 | 5672 | 2272 | 362 |
| 15K | 3.11 mi | 5893+189 | 2400+122 | 375+14 | 5397 | 2110 | 333 |
| 20K | 3.11 mi | 5642+251 | 2244+156 | 359+16 | 4961 | 1864 | 297 |
| 25K | 3.10 mi | 5505+137 | 2178+66 | 348+11 | 4957 | 1911 | 305 |
| 30K | 3.11 mi | 5273+232 | 2065+113 | 332+16 | 4201 | 1565 | 253 |
| 35K | 3.11 mi | 5176+97 | 2038+27 | 326+6 | 4579 | 1873 | 300 |
| 40K | 3.10 mi | 5011+165 | 1972+66 | 317+9 | 3804 | 1546 | 256 |
| Finish(26.22 mi) | 1.37 mi | 4896+115 | 1917+55 | 307+10 | 2379 | 877 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5397
Females
2110
F30-34
333
5K→10K
3.1 - 6.2 mi
Overall
5672
Females
2272
F30-34
362
10K→15K
6.2 - 9.3 mi
Overall
5397
Females
2110
F30-34
333
15K→20K
9.3 - 12.4 mi
Overall
4961
Females
1864
F30-34
297
20K→25K
12.4 - 15.5 mi
Overall
4957
Females
1911
F30-34
305
25K→30K
15.5 - 18.6 mi
Overall
4201
Females
1565
F30-34
253
30K→35K
18.6 - 21.8 mi
Overall
4579
Females
1873
F30-34
300
35K→40K
21.8 - 24.9 mi
Overall
3804
Females
1546
F30-34
256
40K→Finish
24.9 - 26.2 mi
Overall
2379
Females
877
F30-34
153
Passing Analysis
No position changes recorded for this athlete.
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