Paul Carlson
Saint Paul, MN
Bib: 8975 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 33:36 | 10:49 | -0:29 | |
15K | 1:43:50 | 11:08 | 3.11 mi | 35:06 | 11:18 | +0:29 | |
20K | 2:20:11 | 11:17 | 3.11 mi | 36:21 | 11:42 | +0:24 | |
25K | 3:00:03 | 11:35 | 3.10 mi | 39:52 | 12:50 | +1:08 | |
30K | 3:45:09 | 12:05 | 3.11 mi | 45:06 | 14:31 | +1:41 | |
35K | 4:36:03 | 12:42 | 3.11 mi | 50:54 | 16:23 | +1:52 | |
40K | 5:22:41 | 12:59 | 3.10 mi | 46:38 | 15:01 | -1:22 | |
Finish(26.22 mi) | 5:38:34 | 12:55 | 1.37 mi | 15:53 | 11:39 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:55 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:04
46% of race
Time at Slower Pace
3:02:30
54% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5872 | 3467 | 478 | 5650 | 3380 | 475 |
| 10K | 3.10 mi | 5594+278 | 3353+114 | 472+6 | 5349 | 3256 | 459 |
| 15K | 3.11 mi | 5623-29 | 3375-22 | 474-2 | 5650 | 3380 | 475 |
| 20K | 3.11 mi | 5673-50 | 3397-22 | 476-2 | 5781 | 3412 | 476 |
| 25K | 3.10 mi | 5772-99 | 3422-25 | 476 | 5846 | 3412 | 475 |
| 30K | 3.11 mi | 5881-109 | 3446-24 | 480-4 | 6124 | 3486 | 484 |
| 35K | 3.11 mi | 6022-141 | 3488-42 | 487-7 | 6349 | 3594 | 495 |
| 40K | 3.10 mi | 6011+11 | 3473+15 | 486+1 | 5877 | 3306 | 463 |
| Finish(26.22 mi) | 1.37 mi | 5957+54 | 3445+28 | 484+2 | 4545 | 2586 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5650
Males
3380
M40-44
475
5K→10K
3.1 - 6.2 mi
Overall
5349
Males
3256
M40-44
459
10K→15K
6.2 - 9.3 mi
Overall
5650
Males
3380
M40-44
475
15K→20K
9.3 - 12.4 mi
Overall
5781
Males
3412
M40-44
476
20K→25K
12.4 - 15.5 mi
Overall
5846
Males
3412
M40-44
475
25K→30K
15.5 - 18.6 mi
Overall
6124
Males
3486
M40-44
484
30K→35K
18.6 - 21.8 mi
Overall
6349
Males
3594
M40-44
495
35K→40K
21.8 - 24.9 mi
Overall
5877
Males
3306
M40-44
463
40K→Finish
24.9 - 26.2 mi
Overall
4545
Males
2586
M40-44
369
Passing Analysis
No position changes recorded for this athlete.
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