Laura McDaniel
Fargo, ND
Bib: 8972 F 59
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 34:33 | 11:07 | -1:55 | |
15K | 1:49:43 | 11:46 | 3.11 mi | 34:40 | 11:09 | +0:02 | |
20K | 2:24:42 | 11:39 | 3.11 mi | 34:59 | 11:16 | +0:07 | |
25K | 2:58:36 | 11:30 | 3.10 mi | 33:54 | 10:55 | -0:21 | |
30K | 3:32:53 | 11:25 | 3.11 mi | 34:17 | 11:02 | +0:07 | |
35K | 4:07:47 | 11:24 | 3.11 mi | 34:54 | 11:14 | +0:12 | |
40K | 4:42:52 | 11:23 | 3.10 mi | 35:05 | 11:18 | +0:04 | |
Finish(26.22 mi) | 4:57:38 | 11:22 | 1.37 mi | 14:46 | 10:50 | -0:28 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:22 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
14:46
5% of race
Time at Steady Pace
4:02:22
81% of race
Time at Slower Pace
40:30
14% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6458 | 2774 | 91 | 5519 | 2179 | 65 |
| 10K | 3.10 mi | 6277+181 | 2649+125 | 82+9 | 5632 | 2245 | 71 |
| 15K | 3.11 mi | 6087+190 | 2527+122 | 75+7 | 5519 | 2179 | 65 |
| 20K | 3.11 mi | 5960+127 | 2445+82 | 74+1 | 5498 | 2170 | 60 |
| 25K | 3.10 mi | 5698+262 | 2291+154 | 68+6 | 4547 | 1678 | 47 |
| 30K | 3.11 mi | 5431+267 | 2151+140 | 64+4 | 4020 | 1473 | 36 |
| 35K | 3.11 mi | 5100+331 | 1996+155 | 55+9 | 3288 | 1230 | 29 |
| 40K | 3.10 mi | 4822+278 | 1867+129 | 48+7 | 2929 | 1130 | 24 |
| Finish(26.22 mi) | 1.37 mi | 4769+53 | 1844+23 | 45+3 | 3652 | 1523 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5519
Females
2179
F55-59
65
5K→10K
3.1 - 6.2 mi
Overall
5632
Females
2245
F55-59
71
10K→15K
6.2 - 9.3 mi
Overall
5519
Females
2179
F55-59
65
15K→20K
9.3 - 12.4 mi
Overall
5498
Females
2170
F55-59
60
20K→25K
12.4 - 15.5 mi
Overall
4547
Females
1678
F55-59
47
25K→30K
15.5 - 18.6 mi
Overall
4020
Females
1473
F55-59
36
30K→35K
18.6 - 21.8 mi
Overall
3288
Females
1230
F55-59
29
35K→40K
21.8 - 24.9 mi
Overall
2929
Females
1130
F55-59
24
40K→Finish
24.9 - 26.2 mi
Overall
3652
Females
1523
F55-59
29
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion