Sophie Westervelt
Ramsey, MN
Bib: 8971 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:20 | 12:20 | 3.11 mi | 38:20 | 12:20 | - | |
10K | 1:16:43 | 12:21 | 3.10 mi | 38:23 | 12:21 | +0:01 | |
15K | 1:55:17 | 12:22 | 3.11 mi | 38:34 | 12:25 | +0:04 | |
20K | 2:33:11 | 12:20 | 3.11 mi | 37:54 | 12:12 | -0:13 | |
25K | 3:12:46 | 12:25 | 3.10 mi | 39:35 | 12:44 | +0:32 | |
30K | 3:52:40 | 12:29 | 3.11 mi | 39:54 | 12:51 | +0:07 | |
35K | 4:34:31 | 12:37 | 3.11 mi | 41:51 | 13:28 | +0:37 | |
40K | 5:17:41 | 12:47 | 3.10 mi | 43:10 | 13:54 | +0:26 | |
Finish(26.22 mi) | 5:35:13 | 12:48 | 1.37 mi | 17:32 | 12:51 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:12 /mi
Average Pace
12:48 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
4:10:12
75% of race
Time at Steady Pace
1:25:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6372 | 2713 | 313 | 6209 | 2602 | 305 |
| 10K | 3.10 mi | 6359+13 | 2705+8 | 312+1 | 6297 | 2662 | 309 |
| 15K | 3.11 mi | 6319+40 | 2675+30 | 309+3 | 6209 | 2602 | 305 |
| 20K | 3.11 mi | 6255+64 | 2638+37 | 305+4 | 6018 | 2509 | 294 |
| 25K | 3.10 mi | 6171+84 | 2590+48 | 303+2 | 5797 | 2391 | 282 |
| 30K | 3.11 mi | 6082+89 | 2542+48 | 302+1 | 5427 | 2261 | 258 |
| 35K | 3.11 mi | 5991+91 | 2503+39 | 301+1 | 5181 | 2184 | 260 |
| 40K | 3.10 mi | 5910+81 | 2462+41 | 291+10 | 5185 | 2203 | 256 |
| Finish(26.22 mi) | 1.37 mi | 5893+17 | 2459+3 | 291 | 5484 | 2378 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6209
Females
2602
F20-24
305
5K→10K
3.1 - 6.2 mi
Overall
6297
Females
2662
F20-24
309
10K→15K
6.2 - 9.3 mi
Overall
6209
Females
2602
F20-24
305
15K→20K
9.3 - 12.4 mi
Overall
6018
Females
2509
F20-24
294
20K→25K
12.4 - 15.5 mi
Overall
5797
Females
2391
F20-24
282
25K→30K
15.5 - 18.6 mi
Overall
5427
Females
2261
F20-24
258
30K→35K
18.6 - 21.8 mi
Overall
5181
Females
2184
F20-24
260
35K→40K
21.8 - 24.9 mi
Overall
5185
Females
2203
F20-24
256
40K→Finish
24.9 - 26.2 mi
Overall
5484
Females
2378
F20-24
285
Passing Analysis
No position changes recorded for this athlete.
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