Nancy Ramer
Stoneham, MA
Bib: 8961 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:18 | 10:04 | -0:03 | |
15K | 1:36:13 | 10:19 | 3.11 mi | 33:28 | 10:46 | +0:42 | |
20K | 2:07:45 | 10:17 | 3.11 mi | 31:32 | 10:09 | -0:37 | |
25K | 2:40:30 | 10:20 | 3.10 mi | 32:45 | 10:32 | +0:23 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 35:04 | 11:17 | +0:45 | |
35K | 3:55:55 | 10:51 | 3.11 mi | 40:21 | 12:59 | +1:42 | |
40K | 4:32:15 | 10:57 | 3.10 mi | 36:20 | 11:42 | -1:17 | |
Finish(26.22 mi) | 4:46:38 | 10:56 | 1.37 mi | 14:23 | 10:33 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:56 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
31:18
11% of race
Time at Steady Pace
2:23:35
50% of race
Time at Slower Pace
1:51:45
39% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4445 | 1602 | 256 | 5157 | 1965 | 318 |
| 10K | 3.10 mi | 4417+28 | 1573+29 | 248+8 | 4425 | 1570 | 250 |
| 15K | 3.11 mi | 4675-258 | 1705-132 | 270-22 | 5157 | 1965 | 318 |
| 20K | 3.11 mi | 4582+93 | 1656+49 | 261+9 | 4349 | 1534 | 247 |
| 25K | 3.10 mi | 4464+118 | 1599+57 | 254+7 | 4139 | 1460 | 233 |
| 30K | 3.11 mi | 4422+42 | 1603-4 | 257-3 | 4269 | 1604 | 276 |
| 35K | 3.11 mi | 4520-98 | 1683-80 | 276-19 | 4835 | 2010 | 344 |
| 40K | 3.10 mi | 4347+173 | 1621+62 | 265+11 | 3310 | 1309 | 219 |
| Finish(26.22 mi) | 1.37 mi | 4292+55 | 1603+18 | 261+4 | 3318 | 1354 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5157
Females
1965
F40-44
318
5K→10K
3.1 - 6.2 mi
Overall
4425
Females
1570
F40-44
250
10K→15K
6.2 - 9.3 mi
Overall
5157
Females
1965
F40-44
318
15K→20K
9.3 - 12.4 mi
Overall
4349
Females
1534
F40-44
247
20K→25K
12.4 - 15.5 mi
Overall
4139
Females
1460
F40-44
233
25K→30K
15.5 - 18.6 mi
Overall
4269
Females
1604
F40-44
276
30K→35K
18.6 - 21.8 mi
Overall
4835
Females
2010
F40-44
344
35K→40K
21.8 - 24.9 mi
Overall
3310
Females
1309
F40-44
219
40K→Finish
24.9 - 26.2 mi
Overall
3318
Females
1354
F40-44
217
Passing Analysis
No position changes recorded for this athlete.
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