Alex Woodworth
Bloomington, MN
Bib: 8956 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:32 | 9:30 | -0:21 | |
15K | 1:30:58 | 9:46 | 3.11 mi | 30:51 | 9:56 | +0:26 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 31:14 | 10:03 | +0:07 | |
25K | 2:41:37 | 10:24 | 3.10 mi | 39:25 | 12:41 | +2:38 | |
30K | 3:26:23 | 11:04 | 3.11 mi | 44:46 | 14:25 | +1:44 | |
35K | 4:15:08 | 11:44 | 3.11 mi | 48:45 | 15:41 | +1:16 | |
40K | 5:12:25 | 12:34 | 3.10 mi | 57:17 | 18:26 | +2:45 | |
Finish(26.22 mi) | 5:31:09 | 12:38 | 1.37 mi | 18:44 | 13:44 | -4:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
12:38 /mi
Slowest Pace
18:26 /mi
Segments
Time at Faster Pace
2:02:12
37% of race
Time at Steady Pace
58:09
18% of race
Time at Slower Pace
2:30:48
46% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4079 | 2678 | 428 | 4073 | 2691 | 430 |
| 10K | 3.10 mi | 3855+224 | 2569+109 | 420+8 | 3641 | 2461 | 413 |
| 15K | 3.11 mi | 3916-61 | 2606-37 | 421-1 | 4073 | 2691 | 430 |
| 20K | 3.11 mi | 3958-42 | 2627-21 | 422-1 | 4225 | 2751 | 443 |
| 25K | 3.10 mi | 4562-604 | 2900-273 | 464-42 | 5770 | 3380 | 538 |
| 30K | 3.11 mi | 5091-529 | 3119-219 | 510-46 | 6089 | 3473 | 544 |
| 35K | 3.11 mi | 5434-343 | 3234-115 | 530-20 | 6205 | 3517 | 556 |
| 40K | 3.10 mi | 5796-362 | 3376-142 | 542-12 | 6448 | 3649 | 575 |
| Finish(26.22 mi) | 1.37 mi | 5810-14 | 3376 | 542 | 5923 | 3322 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4073
Males
2691
M30-34
430
5K→10K
3.1 - 6.2 mi
Overall
3641
Males
2461
M30-34
413
10K→15K
6.2 - 9.3 mi
Overall
4073
Males
2691
M30-34
430
15K→20K
9.3 - 12.4 mi
Overall
4225
Males
2751
M30-34
443
20K→25K
12.4 - 15.5 mi
Overall
5770
Males
3380
M30-34
538
25K→30K
15.5 - 18.6 mi
Overall
6089
Males
3473
M30-34
544
30K→35K
18.6 - 21.8 mi
Overall
6205
Males
3517
M30-34
556
35K→40K
21.8 - 24.9 mi
Overall
6448
Males
3649
M30-34
575
40K→Finish
24.9 - 26.2 mi
Overall
5923
Males
3322
M30-34
527
Passing Analysis
No position changes recorded for this athlete.
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