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The Course
Susan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:11:29 | 11:30 | 3.10 mi | 36:20 | 11:42 | +0:23 | |
15K | 1:46:13 | 11:24 | 3.11 mi | 34:44 | 11:11 | -0:31 | |
20K | 2:21:11 | 11:22 | 3.11 mi | 34:58 | 11:15 | +0:04 | |
25K | 2:57:18 | 11:25 | 3.10 mi | 36:07 | 11:37 | +0:22 | |
30K | 3:38:23 | 11:43 | 3.11 mi | 41:05 | 13:13 | +1:36 | |
35K | 4:20:40 | 11:59 | 3.11 mi | 42:17 | 13:37 | +0:24 | |
40K | 5:04:54 | 12:16 | 3.10 mi | 44:14 | 14:14 | +0:37 | |
Finish(26.22 mi) | 5:20:16 | 12:13 | 1.37 mi | 15:22 | 11:16 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:13 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:40
60% of race
Time at Slower Pace
2:07:36
40% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5876 | 2394 | 200 | 5539 | 2186 | 189 |
| 10K | 3.10 mi | 6000-124 | 2469-75 | 207-7 | 6079 | 2523 | 212 |
| 15K | 3.11 mi | 5842+158 | 2365+104 | 203+4 | 5539 | 2186 | 189 |
| 20K | 3.11 mi | 5766+76 | 2321+44 | 200+3 | 5493 | 2166 | 184 |
| 25K | 3.10 mi | 5638+128 | 2256+65 | 190+10 | 5183 | 2048 | 166 |
| 30K | 3.11 mi | 5672-34 | 2296-40 | 195-5 | 5644 | 2369 | 198 |
| 35K | 3.11 mi | 5625+47 | 2284+12 | 194+1 | 5257 | 2222 | 181 |
| 40K | 3.10 mi | 5611+14 | 2304-20 | 196-2 | 5407 | 2314 | 196 |
| Finish(26.22 mi) | 1.37 mi | 5544+67 | 2276+28 | 193+3 | 4147 | 1765 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5539
Females
2186
F45-49
189
5K→10K
3.1 - 6.2 mi
Overall
6079
Females
2523
F45-49
212
10K→15K
6.2 - 9.3 mi
Overall
5539
Females
2186
F45-49
189
15K→20K
9.3 - 12.4 mi
Overall
5493
Females
2166
F45-49
184
20K→25K
12.4 - 15.5 mi
Overall
5183
Females
2048
F45-49
166
25K→30K
15.5 - 18.6 mi
Overall
5644
Females
2369
F45-49
198
30K→35K
18.6 - 21.8 mi
Overall
5257
Females
2222
F45-49
181
35K→40K
21.8 - 24.9 mi
Overall
5407
Females
2314
F45-49
196
40K→Finish
24.9 - 26.2 mi
Overall
4147
Females
1765
F45-49
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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