Luda Essington
Edina, MN
Bib: 8944 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:06:51 | 10:46 | 3.10 mi | 33:18 | 10:43 | -0:05 | |
15K | 1:40:47 | 10:49 | 3.11 mi | 33:56 | 10:55 | +0:12 | |
20K | 2:15:15 | 10:53 | 3.11 mi | 34:28 | 11:06 | +0:11 | |
25K | 2:50:34 | 10:59 | 3.10 mi | 35:19 | 11:22 | +0:16 | |
30K | 3:27:56 | 11:09 | 3.11 mi | 37:22 | 12:02 | +0:40 | |
35K | 4:07:18 | 11:22 | 3.11 mi | 39:22 | 12:40 | +0:38 | |
40K | 4:45:58 | 11:30 | 3.10 mi | 38:40 | 12:27 | -0:13 | |
Finish(26.22 mi) | 5:01:08 | 11:30 | 1.37 mi | 15:10 | 11:07 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:30 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
3:05:44
62% of race
Time at Steady Pace
1:16:02
25% of race
Time at Slower Pace
39:22
13% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5351 | 2078 | 332 | 5297 | 2045 | 329 |
| 10K | 3.10 mi | 5305+46 | 2058+20 | 326+6 | 5274 | 2041 | 321 |
| 15K | 3.11 mi | 5301+4 | 2050+8 | 322+4 | 5297 | 2045 | 329 |
| 20K | 3.11 mi | 5316-15 | 2066-16 | 328-6 | 5361 | 2092 | 336 |
| 25K | 3.10 mi | 5242+74 | 2025+41 | 324+4 | 4958 | 1912 | 322 |
| 30K | 3.11 mi | 5164+78 | 1997+28 | 326-2 | 4896 | 1962 | 324 |
| 35K | 3.11 mi | 5081+83 | 1983+14 | 328-2 | 4592 | 1885 | 310 |
| 40K | 3.10 mi | 4950+131 | 1936+47 | 318+10 | 4060 | 1675 | 269 |
| Finish(26.22 mi) | 1.37 mi | 4924+26 | 1930+6 | 317+1 | 3988 | 1687 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5297
Females
2045
F35-39
329
5K→10K
3.1 - 6.2 mi
Overall
5274
Females
2041
F35-39
321
10K→15K
6.2 - 9.3 mi
Overall
5297
Females
2045
F35-39
329
15K→20K
9.3 - 12.4 mi
Overall
5361
Females
2092
F35-39
336
20K→25K
12.4 - 15.5 mi
Overall
4958
Females
1912
F35-39
322
25K→30K
15.5 - 18.6 mi
Overall
4896
Females
1962
F35-39
324
30K→35K
18.6 - 21.8 mi
Overall
4592
Females
1885
F35-39
310
35K→40K
21.8 - 24.9 mi
Overall
4060
Females
1675
F35-39
269
40K→Finish
24.9 - 26.2 mi
Overall
3988
Females
1687
F35-39
273
Passing Analysis
No position changes recorded for this athlete.
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