Olivia Knapik
La Crosse, WI
Bib: 8941 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 32:30 | 10:28 | -0:22 | |
15K | 1:38:38 | 10:35 | 3.11 mi | 32:28 | 10:27 | -0:01 | |
20K | 2:11:20 | 10:34 | 3.11 mi | 32:42 | 10:32 | +0:05 | |
25K | 2:45:59 | 10:41 | 3.10 mi | 34:39 | 11:09 | +0:37 | |
30K | 3:23:24 | 10:55 | 3.11 mi | 37:25 | 12:03 | +0:54 | |
35K | 4:02:21 | 11:09 | 3.11 mi | 38:57 | 12:32 | +0:29 | |
40K | 4:47:56 | 11:35 | 3.10 mi | 45:35 | 14:40 | +2:08 | |
Finish(26.22 mi) | 5:02:46 | 11:33 | 1.37 mi | 14:50 | 10:53 | -3:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:33 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:49
60% of race
Time at Slower Pace
2:01:57
40% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5374 | 2094 | 424 | 4756 | 1747 | 381 |
| 10K | 3.10 mi | 5196+178 | 1998+96 | 412+12 | 4993 | 1887 | 400 |
| 15K | 3.11 mi | 5063+133 | 1919+79 | 402+10 | 4756 | 1747 | 381 |
| 20K | 3.11 mi | 4988+75 | 1876+43 | 394+8 | 4820 | 1789 | 374 |
| 25K | 3.10 mi | 4930+58 | 1853+23 | 390+4 | 4790 | 1820 | 383 |
| 30K | 3.11 mi | 4950-20 | 1882-29 | 394-4 | 4910 | 1971 | 396 |
| 35K | 3.11 mi | 4852+98 | 1857+25 | 389+5 | 4481 | 1819 | 381 |
| 40K | 3.10 mi | 5044-192 | 1997-140 | 414-25 | 5664 | 2461 | 484 |
| Finish(26.22 mi) | 1.37 mi | 4989+55 | 1967+30 | 407+7 | 3701 | 1549 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4756
Females
1747
F25-29
381
5K→10K
3.1 - 6.2 mi
Overall
4993
Females
1887
F25-29
400
10K→15K
6.2 - 9.3 mi
Overall
4756
Females
1747
F25-29
381
15K→20K
9.3 - 12.4 mi
Overall
4820
Females
1789
F25-29
374
20K→25K
12.4 - 15.5 mi
Overall
4790
Females
1820
F25-29
383
25K→30K
15.5 - 18.6 mi
Overall
4910
Females
1971
F25-29
396
30K→35K
18.6 - 21.8 mi
Overall
4481
Females
1819
F25-29
381
35K→40K
21.8 - 24.9 mi
Overall
5664
Females
2461
F25-29
484
40K→Finish
24.9 - 26.2 mi
Overall
3701
Females
1549
F25-29
335
Passing Analysis
No position changes recorded for this athlete.
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