Michael Knapik
La Crosse, WI
Bib: 8940 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 32:30 | 10:28 | -0:22 | |
15K | 1:38:38 | 10:35 | 3.11 mi | 32:28 | 10:27 | -0:01 | |
20K | 2:11:20 | 10:34 | 3.11 mi | 32:42 | 10:32 | +0:05 | |
25K | 2:45:59 | 10:41 | 3.10 mi | 34:39 | 11:09 | +0:37 | |
30K | 3:23:23 | 10:55 | 3.11 mi | 37:24 | 12:02 | +0:53 | |
35K | 4:02:21 | 11:09 | 3.11 mi | 38:58 | 12:33 | +0:31 | |
40K | 4:47:56 | 11:35 | 3.10 mi | 45:35 | 14:40 | +2:07 | |
Finish(26.22 mi) | 5:02:46 | 11:33 | 1.37 mi | 14:50 | 10:53 | -3:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:33 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:49
60% of race
Time at Slower Pace
2:01:57
40% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5375 | 3268 | 613 | 4757 | 3000 | 584 |
| 10K | 3.10 mi | 5197+178 | 3185+83 | 605+8 | 4994 | 3094 | 594 |
| 15K | 3.11 mi | 5064+133 | 3132+53 | 601+4 | 4757 | 3000 | 584 |
| 20K | 3.11 mi | 4989+75 | 3101+31 | 595+6 | 4821 | 3020 | 582 |
| 25K | 3.10 mi | 4931+58 | 3066+35 | 591+4 | 4791 | 2958 | 574 |
| 30K | 3.11 mi | 4948-17 | 3055+11 | 589+2 | 4905 | 2925 | 562 |
| 35K | 3.11 mi | 4853+95 | 2984+71 | 578+11 | 4491 | 2652 | 507 |
| 40K | 3.10 mi | 5045-192 | 3036-52 | 586-8 | 5665 | 3190 | 595 |
| Finish(26.22 mi) | 1.37 mi | 4990+55 | 3011+25 | 581+5 | 3702 | 2144 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4757
Males
3000
M25-29
584
5K→10K
3.1 - 6.2 mi
Overall
4994
Males
3094
M25-29
594
10K→15K
6.2 - 9.3 mi
Overall
4757
Males
3000
M25-29
584
15K→20K
9.3 - 12.4 mi
Overall
4821
Males
3020
M25-29
582
20K→25K
12.4 - 15.5 mi
Overall
4791
Males
2958
M25-29
574
25K→30K
15.5 - 18.6 mi
Overall
4905
Males
2925
M25-29
562
30K→35K
18.6 - 21.8 mi
Overall
4491
Males
2652
M25-29
507
35K→40K
21.8 - 24.9 mi
Overall
5665
Males
3190
M25-29
595
40K→Finish
24.9 - 26.2 mi
Overall
3702
Males
2144
M25-29
442
Passing Analysis
No position changes recorded for this athlete.
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