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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:03:15 | 10:11 | 3.10 mi | 31:25 | 10:07 | -0:08 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 30:54 | 9:57 | -0:10 | |
20K | 2:04:28 | 10:01 | 3.11 mi | 30:19 | 9:45 | -0:12 | |
25K | 2:37:30 | 10:08 | 3.10 mi | 33:02 | 10:38 | +0:53 | |
30K | 3:12:31 | 10:20 | 3.11 mi | 35:01 | 11:16 | +0:38 | |
35K | 3:49:53 | 10:34 | 3.11 mi | 37:22 | 12:02 | +0:46 | |
40K | 4:32:06 | 10:57 | 3.10 mi | 42:13 | 13:35 | +1:33 | |
Finish(26.22 mi) | 4:48:04 | 11:00 | 1.37 mi | 15:58 | 11:42 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:00 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:01:13
21% of race
Time at Steady Pace
1:36:17
33% of race
Time at Slower Pace
2:10:34
45% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4617 | 2916 | 464 | 4092 | 2701 | 433 |
| 10K | 3.10 mi | 4517+100 | 2887+29 | 455+9 | 4483 | 2873 | 459 |
| 15K | 3.11 mi | 4392+125 | 2833+54 | 454+1 | 4092 | 2701 | 433 |
| 20K | 3.11 mi | 4221+171 | 2751+82 | 439+15 | 3836 | 2550 | 409 |
| 25K | 3.10 mi | 4184+37 | 2719+32 | 433+6 | 4244 | 2716 | 435 |
| 30K | 3.11 mi | 4194-10 | 2698+21 | 427+6 | 4253 | 2646 | 415 |
| 35K | 3.11 mi | 4193+1 | 2669+29 | 426+1 | 4027 | 2421 | 381 |
| 40K | 3.10 mi | 4339-146 | 2712-43 | 427-1 | 4983 | 2865 | 455 |
| Finish(26.22 mi) | 1.37 mi | 4343-4 | 2697+15 | 426+1 | 4600 | 2623 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4092
Males
2701
M30-34
433
5K→10K
3.1 - 6.2 mi
Overall
4483
Males
2873
M30-34
459
10K→15K
6.2 - 9.3 mi
Overall
4092
Males
2701
M30-34
433
15K→20K
9.3 - 12.4 mi
Overall
3836
Males
2550
M30-34
409
20K→25K
12.4 - 15.5 mi
Overall
4244
Males
2716
M30-34
435
25K→30K
15.5 - 18.6 mi
Overall
4253
Males
2646
M30-34
415
30K→35K
18.6 - 21.8 mi
Overall
4027
Males
2421
M30-34
381
35K→40K
21.8 - 24.9 mi
Overall
4983
Males
2865
M30-34
455
40K→Finish
24.9 - 26.2 mi
Overall
4600
Males
2623
M30-34
411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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