Nathan Rigg
Cottage Grove, MN
Bib: 8933 M 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:19 | 10:24 | -0:01 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 34:41 | 11:10 | +0:46 | |
20K | 2:21:58 | 11:25 | 3.11 mi | 42:37 | 13:43 | +2:33 | |
25K | 3:09:09 | 12:11 | 3.10 mi | 47:11 | 15:11 | +1:28 | |
30K | 4:00:49 | 12:55 | 3.11 mi | 51:40 | 16:38 | +1:27 | |
35K | 4:46:06 | 13:09 | 3.11 mi | 45:17 | 14:35 | -2:03 | |
40K | 5:32:41 | 13:23 | 3.10 mi | 46:35 | 15:00 | +0:25 | |
Finish(26.22 mi) | 5:49:28 | 13:20 | 1.37 mi | 16:47 | 12:18 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
13:20 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
1:56:08
33% of race
Time at Steady Pace
1:27:54
25% of race
Time at Slower Pace
2:25:26
42% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4883 | 3046 | 300 | 5527 | 3330 | 315 |
| 10K | 3.10 mi | 4868+15 | 3047-1 | 295+5 | 4900 | 3061 | 298 |
| 15K | 3.11 mi | 5140-272 | 3163-116 | 308-13 | 5527 | 3330 | 315 |
| 20K | 3.11 mi | 5828-688 | 3459-296 | 325-17 | 6403 | 3650 | 332 |
| 25K | 3.10 mi | 6091-263 | 3537-78 | 326-1 | 6435 | 3651 | 332 |
| 30K | 3.11 mi | 6261-170 | 3593-56 | 325+1 | 6440 | 3648 | 328 |
| 35K | 3.11 mi | 6223+38 | 3572+21 | 323+2 | 5769 | 3290 | 299 |
| 40K | 3.10 mi | 6197+26 | 3560+12 | 324-1 | 5869 | 3300 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6165+32 | 3544+16 | 322+2 | 5088 | 2892 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5527
Males
3330
M20-24
315
5K→10K
3.1 - 6.2 mi
Overall
4900
Males
3061
M20-24
298
10K→15K
6.2 - 9.3 mi
Overall
5527
Males
3330
M20-24
315
15K→20K
9.3 - 12.4 mi
Overall
6403
Males
3650
M20-24
332
20K→25K
12.4 - 15.5 mi
Overall
6435
Males
3651
M20-24
332
25K→30K
15.5 - 18.6 mi
Overall
6440
Males
3648
M20-24
328
30K→35K
18.6 - 21.8 mi
Overall
5769
Males
3290
M20-24
299
35K→40K
21.8 - 24.9 mi
Overall
5869
Males
3300
M20-24
306
40K→Finish
24.9 - 26.2 mi
Overall
5088
Males
2892
M20-24
285
Passing Analysis
No position changes recorded for this athlete.
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