Kwai Fong Wu
Bemidji, MN
Bib: 8926 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 32:06 | 10:20 | +0:16 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 33:19 | 10:43 | +0:23 | |
20K | 2:10:37 | 10:31 | 3.11 mi | 33:56 | 10:55 | +0:12 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 35:50 | 11:32 | +0:37 | |
30K | 3:24:07 | 10:57 | 3.11 mi | 37:40 | 12:07 | +0:35 | |
35K | 4:03:18 | 11:11 | 3.11 mi | 39:11 | 12:37 | +0:30 | |
40K | 4:42:28 | 11:22 | 3.10 mi | 39:10 | 12:36 | -0:01 | |
Finish(26.22 mi) | 4:57:47 | 11:22 | 1.37 mi | 15:19 | 11:14 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:22 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:36:41
32% of race
Time at Steady Pace
1:25:05
29% of race
Time at Slower Pace
1:56:01
39% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4363 | 1558 | 248 | 5105 | 1928 | 306 |
| 10K | 3.10 mi | 4548-185 | 1638-80 | 263-15 | 4774 | 1759 | 285 |
| 15K | 3.11 mi | 4747-199 | 1744-106 | 278-15 | 5105 | 1928 | 306 |
| 20K | 3.11 mi | 4910-163 | 1838-94 | 292-14 | 5199 | 1995 | 322 |
| 25K | 3.10 mi | 4963-53 | 1875-37 | 302-10 | 5102 | 2001 | 332 |
| 30K | 3.11 mi | 4974-11 | 1895-20 | 312-10 | 4973 | 1994 | 329 |
| 35K | 3.11 mi | 4909+65 | 1889+6 | 312 | 4547 | 1853 | 304 |
| 40K | 3.10 mi | 4806+103 | 1859+30 | 306+6 | 4209 | 1749 | 286 |
| Finish(26.22 mi) | 1.37 mi | 4778+28 | 1852+7 | 306 | 4102 | 1742 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5105
Females
1928
F35-39
306
5K→10K
3.1 - 6.2 mi
Overall
4774
Females
1759
F35-39
285
10K→15K
6.2 - 9.3 mi
Overall
5105
Females
1928
F35-39
306
15K→20K
9.3 - 12.4 mi
Overall
5199
Females
1995
F35-39
322
20K→25K
12.4 - 15.5 mi
Overall
5102
Females
2001
F35-39
332
25K→30K
15.5 - 18.6 mi
Overall
4973
Females
1994
F35-39
329
30K→35K
18.6 - 21.8 mi
Overall
4547
Females
1853
F35-39
304
35K→40K
21.8 - 24.9 mi
Overall
4209
Females
1749
F35-39
286
40K→Finish
24.9 - 26.2 mi
Overall
4102
Females
1742
F35-39
286
Passing Analysis
No position changes recorded for this athlete.
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