Adahm Faehn
Pleasant Hill, IA
Bib: 8917 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 33:07 | 10:40 | -0:18 | |
15K | 1:40:21 | 10:46 | 3.11 mi | 33:11 | 10:41 | +0:01 | |
20K | 2:13:14 | 10:43 | 3.11 mi | 32:53 | 10:35 | -0:06 | |
25K | 2:49:52 | 10:56 | 3.10 mi | 36:38 | 11:47 | +1:12 | |
30K | 3:31:33 | 11:21 | 3.11 mi | 41:41 | 13:25 | +1:38 | |
35K | 4:15:56 | 11:46 | 3.11 mi | 44:23 | 14:17 | +0:52 | |
40K | 5:01:50 | 12:09 | 3.10 mi | 45:54 | 14:46 | +0:29 | |
Finish(26.22 mi) | 5:20:38 | 12:14 | 1.37 mi | 18:48 | 13:47 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:14 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
2:13:14
42% of race
Time at Steady Pace
36:38
11% of race
Time at Slower Pace
2:30:46
47% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5502 | 3316 | 532 | 5076 | 3154 | 516 |
| 10K | 3.10 mi | 5365+137 | 3263+53 | 522+10 | 5223 | 3197 | 510 |
| 15K | 3.11 mi | 5265+100 | 3224+39 | 518+4 | 5076 | 3154 | 516 |
| 20K | 3.11 mi | 5167+98 | 3177+47 | 513+5 | 4883 | 3050 | 499 |
| 25K | 3.10 mi | 5198-31 | 3179-2 | 515-2 | 5293 | 3169 | 505 |
| 30K | 3.11 mi | 5358-160 | 3232-53 | 526-11 | 5710 | 3293 | 534 |
| 35K | 3.11 mi | 5472-114 | 3251-19 | 527-1 | 5626 | 3215 | 518 |
| 40K | 3.10 mi | 5522-50 | 3256-5 | 531-4 | 5733 | 3222 | 533 |
| Finish(26.22 mi) | 1.37 mi | 5560-38 | 3260-4 | 532-1 | 5939 | 3330 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5076
Males
3154
M35-39
516
5K→10K
3.1 - 6.2 mi
Overall
5223
Males
3197
M35-39
510
10K→15K
6.2 - 9.3 mi
Overall
5076
Males
3154
M35-39
516
15K→20K
9.3 - 12.4 mi
Overall
4883
Males
3050
M35-39
499
20K→25K
12.4 - 15.5 mi
Overall
5293
Males
3169
M35-39
505
25K→30K
15.5 - 18.6 mi
Overall
5710
Males
3293
M35-39
534
30K→35K
18.6 - 21.8 mi
Overall
5626
Males
3215
M35-39
518
35K→40K
21.8 - 24.9 mi
Overall
5733
Males
3222
M35-39
533
40K→Finish
24.9 - 26.2 mi
Overall
5939
Males
3330
M35-39
537
Passing Analysis
No position changes recorded for this athlete.
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