Megan Nekowitsch
Eden Prairie, MN
Bib: 8907 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:07:08 | 10:48 | 3.10 mi | 32:57 | 10:36 | -0:24 | |
15K | 1:41:11 | 10:51 | 3.11 mi | 34:03 | 10:58 | +0:22 | |
20K | 2:17:04 | 11:02 | 3.11 mi | 35:53 | 11:33 | +0:35 | |
25K | 2:55:06 | 11:16 | 3.10 mi | 38:02 | 12:15 | +0:42 | |
30K | 3:34:21 | 11:30 | 3.11 mi | 39:15 | 12:38 | +0:23 | |
35K | 4:13:54 | 11:40 | 3.11 mi | 39:33 | 12:44 | +0:06 | |
40K | 4:53:06 | 11:48 | 3.10 mi | 39:12 | 12:37 | -0:07 | |
Finish(26.22 mi) | 5:08:26 | 11:46 | 1.37 mi | 15:20 | 11:15 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:46 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:41:11
33% of race
Time at Steady Pace
51:13
17% of race
Time at Slower Pace
2:36:02
51% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5549 | 2195 | 346 | 5331 | 2062 | 326 |
| 10K | 3.10 mi | 5357+192 | 2084+111 | 326+20 | 5168 | 1984 | 310 |
| 15K | 3.11 mi | 5350+7 | 2075+9 | 327-1 | 5331 | 2062 | 326 |
| 20K | 3.11 mi | 5459-109 | 2140-65 | 341-14 | 5690 | 2297 | 374 |
| 25K | 3.10 mi | 5503-44 | 2176-36 | 347-6 | 5556 | 2250 | 359 |
| 30K | 3.11 mi | 5500+3 | 2199-23 | 348-1 | 5284 | 2177 | 352 |
| 35K | 3.11 mi | 5380+120 | 2151+48 | 344+4 | 4650 | 1914 | 309 |
| 40K | 3.10 mi | 5231+149 | 2091+60 | 338+6 | 4221 | 1755 | 290 |
| Finish(26.22 mi) | 1.37 mi | 5169+62 | 2069+22 | 336+2 | 4121 | 1752 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5331
Females
2062
F30-34
326
5K→10K
3.1 - 6.2 mi
Overall
5168
Females
1984
F30-34
310
10K→15K
6.2 - 9.3 mi
Overall
5331
Females
2062
F30-34
326
15K→20K
9.3 - 12.4 mi
Overall
5690
Females
2297
F30-34
374
20K→25K
12.4 - 15.5 mi
Overall
5556
Females
2250
F30-34
359
25K→30K
15.5 - 18.6 mi
Overall
5284
Females
2177
F30-34
352
30K→35K
18.6 - 21.8 mi
Overall
4650
Females
1914
F30-34
309
35K→40K
21.8 - 24.9 mi
Overall
4221
Females
1755
F30-34
290
40K→Finish
24.9 - 26.2 mi
Overall
4121
Females
1752
F30-34
297
Passing Analysis
No position changes recorded for this athlete.
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