Zachary Christiansen
Saint Paul, MN
Bib: 8903 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:57 | 11:54 | 3.11 mi | 36:57 | 11:54 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 32:55 | 10:36 | -1:18 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 33:23 | 10:45 | +0:09 | |
20K | 2:12:37 | 10:40 | 3.11 mi | 29:22 | 9:27 | -1:18 | |
25K | 2:43:45 | 10:32 | 3.10 mi | 31:08 | 10:01 | +0:34 | |
30K | 3:17:49 | 10:37 | 3.11 mi | 34:04 | 10:58 | +0:57 | |
35K | 3:54:31 | 10:47 | 3.11 mi | 36:42 | 11:49 | +0:51 | |
40K | 4:55:05 | 11:52 | 3.10 mi | 1:00:34 | 19:30 | +7:41 | |
Finish(26.22 mi) | 5:10:28 | 11:51 | 1.37 mi | 15:23 | 11:17 | -8:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:51 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
29:22
9% of race
Time at Steady Pace
3:40:32
71% of race
Time at Slower Pace
1:00:34
20% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6232 | 3594 | 660 | 5135 | 3173 | 608 |
| 10K | 3.10 mi | 5769+463 | 3425+169 | 641+19 | 5157 | 3166 | 603 |
| 15K | 3.11 mi | 5571+198 | 3350+75 | 625+16 | 5135 | 3173 | 608 |
| 20K | 3.11 mi | 5107+464 | 3148+202 | 604+21 | 3430 | 2340 | 473 |
| 25K | 3.10 mi | 4774+333 | 3000+148 | 583+21 | 3511 | 2362 | 479 |
| 30K | 3.11 mi | 4577+197 | 2879+121 | 559+24 | 3954 | 2501 | 491 |
| 35K | 3.11 mi | 4455+122 | 2793+86 | 545+14 | 3825 | 2311 | 451 |
| 40K | 3.10 mi | 5312-857 | 3162-369 | 606-61 | 6460 | 3660 | 664 |
| Finish(26.22 mi) | 1.37 mi | 5250+62 | 3118+44 | 600+6 | 4163 | 2385 | 477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5135
Males
3173
M25-29
608
5K→10K
3.1 - 6.2 mi
Overall
5157
Males
3166
M25-29
603
10K→15K
6.2 - 9.3 mi
Overall
5135
Males
3173
M25-29
608
15K→20K
9.3 - 12.4 mi
Overall
3430
Males
2340
M25-29
473
20K→25K
12.4 - 15.5 mi
Overall
3511
Males
2362
M25-29
479
25K→30K
15.5 - 18.6 mi
Overall
3954
Males
2501
M25-29
491
30K→35K
18.6 - 21.8 mi
Overall
3825
Males
2311
M25-29
451
35K→40K
21.8 - 24.9 mi
Overall
6460
Males
3660
M25-29
664
40K→Finish
24.9 - 26.2 mi
Overall
4163
Males
2385
M25-29
477
Passing Analysis
No position changes recorded for this athlete.
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