Graciela Nelson
Saint Louis Park, MN
Bib: 8899 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:20 | 10:24 | -0:08 | |
15K | 1:38:17 | 10:33 | 3.11 mi | 33:12 | 10:41 | +0:17 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 32:47 | 10:33 | -0:08 | |
25K | 2:46:01 | 10:41 | 3.10 mi | 34:57 | 11:15 | +0:42 | |
30K | 3:23:07 | 10:54 | 3.11 mi | 37:06 | 11:56 | +0:41 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 39:57 | 12:52 | +0:56 | |
40K | 4:42:01 | 11:21 | 3.10 mi | 38:57 | 12:32 | -0:20 | |
Finish(26.22 mi) | 4:58:14 | 11:23 | 1.37 mi | 16:13 | 11:53 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:23 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:11:04
44% of race
Time at Steady Pace
34:57
12% of race
Time at Slower Pace
2:12:13
44% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5035 | 1911 | 27 | 5082 | 1915 | 24 |
| 10K | 3.10 mi | 4991+44 | 1877+34 | 26+1 | 4903 | 1829 | 26 |
| 15K | 3.11 mi | 5009-18 | 1887-10 | 25+1 | 5082 | 1915 | 24 |
| 20K | 3.11 mi | 4964+45 | 1861+26 | 26-1 | 4850 | 1804 | 24 |
| 25K | 3.10 mi | 4934+30 | 1855+6 | 24+2 | 4873 | 1870 | 23 |
| 30K | 3.11 mi | 4931+3 | 1871-16 | 22+2 | 4841 | 1932 | 23 |
| 35K | 3.11 mi | 4894+37 | 1879-8 | 23-1 | 4755 | 1966 | 27 |
| 40K | 3.10 mi | 4790+104 | 1852+27 | 23 | 4147 | 1716 | 20 |
| Finish(26.22 mi) | 1.37 mi | 4799-9 | 1863-11 | 23 | 4748 | 2025 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5082
Females
1915
F60-64
24
5K→10K
3.1 - 6.2 mi
Overall
4903
Females
1829
F60-64
26
10K→15K
6.2 - 9.3 mi
Overall
5082
Females
1915
F60-64
24
15K→20K
9.3 - 12.4 mi
Overall
4850
Females
1804
F60-64
24
20K→25K
12.4 - 15.5 mi
Overall
4873
Females
1870
F60-64
23
25K→30K
15.5 - 18.6 mi
Overall
4841
Females
1932
F60-64
23
30K→35K
18.6 - 21.8 mi
Overall
4755
Females
1966
F60-64
27
35K→40K
21.8 - 24.9 mi
Overall
4147
Females
1716
F60-64
20
40K→Finish
24.9 - 26.2 mi
Overall
4748
Females
2025
F60-64
25
Passing Analysis
No position changes recorded for this athlete.
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