Edwin Van Der Hoek
Minneapolis, MN
Bib: 8895 M 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 32:10 | 10:21 | +0:22 | |
15K | 1:40:18 | 10:46 | 3.11 mi | 37:06 | 11:56 | +1:35 | |
20K | 2:19:25 | 11:13 | 3.11 mi | 39:07 | 12:35 | +0:39 | |
25K | 3:00:56 | 11:39 | 3.10 mi | 41:31 | 13:22 | +0:47 | |
30K | 3:46:17 | 12:08 | 3.11 mi | 45:21 | 14:36 | +1:14 | |
35K | 4:33:08 | 12:34 | 3.11 mi | 46:51 | 15:05 | +0:29 | |
40K | 5:13:55 | 12:38 | 3.10 mi | 40:47 | 13:08 | -1:57 | |
Finish(26.22 mi) | 5:29:56 | 12:36 | 1.37 mi | 16:01 | 11:45 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:36 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:19:13
24% of race
Time at Steady Pace
2:38:31
48% of race
Time at Slower Pace
1:32:12
28% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4270 | 2757 | 168 | 6049 | 3536 | 237 |
| 10K | 3.10 mi | 4512-242 | 2885-128 | 177-9 | 4808 | 3021 | 188 |
| 15K | 3.11 mi | 5257-745 | 3219-334 | 207-30 | 6049 | 3536 | 237 |
| 20K | 3.11 mi | 5613-356 | 3371-152 | 215-8 | 6159 | 3554 | 239 |
| 25K | 3.10 mi | 5809-196 | 3439-68 | 227-12 | 6059 | 3499 | 232 |
| 30K | 3.11 mi | 5930-121 | 3465-26 | 227 | 6143 | 3497 | 233 |
| 35K | 3.11 mi | 5953-23 | 3458+7 | 227 | 5998 | 3407 | 221 |
| 40K | 3.10 mi | 5828+125 | 3393+65 | 225+2 | 4633 | 2678 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5786+42 | 3365+28 | 221+4 | 4644 | 2652 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6049
Males
3536
M50-54
237
5K→10K
3.1 - 6.2 mi
Overall
4808
Males
3021
M50-54
188
10K→15K
6.2 - 9.3 mi
Overall
6049
Males
3536
M50-54
237
15K→20K
9.3 - 12.4 mi
Overall
6159
Males
3554
M50-54
239
20K→25K
12.4 - 15.5 mi
Overall
6059
Males
3499
M50-54
232
25K→30K
15.5 - 18.6 mi
Overall
6143
Males
3497
M50-54
233
30K→35K
18.6 - 21.8 mi
Overall
5998
Males
3407
M50-54
221
35K→40K
21.8 - 24.9 mi
Overall
4633
Males
2678
M50-54
164
40K→Finish
24.9 - 26.2 mi
Overall
4644
Males
2652
M50-54
155
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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