Christopher Hadley
Decorah, IA
Bib: 8893 M 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Christopher's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 29:12 | 9:24 | 0:00 | |
15K | 1:27:35 | 9:24 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
20K | 1:56:06 | 9:21 | 3.11 mi | 28:31 | 9:11 | -0:13 | |
25K | 2:24:47 | 9:19 | 3.10 mi | 28:41 | 9:14 | +0:03 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 29:23 | 9:27 | +0:13 | |
35K | 3:23:59 | 9:23 | 3.11 mi | 29:49 | 9:36 | +0:09 | |
40K | 3:56:38 | 9:31 | 3.10 mi | 32:39 | 10:31 | +0:55 | |
Finish(26.22 mi) | 4:10:21 | 9:33 | 1.37 mi | 13:43 | 10:03 | -0:28 |
See the rest of Christopher's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:33 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:37:42
87% of race
Time at Steady Pace
32:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3366 | 2296 | 371 | 3340 | 2308 | 374 |
| 10K | 3.10 mi | 3427-61 | 2339-43 | 374-3 | 3472 | 2371 | 376 |
| 15K | 3.11 mi | 3399+28 | 2331+8 | 375-1 | 3340 | 2308 | 374 |
| 20K | 3.11 mi | 3289+110 | 2272+59 | 368+7 | 3078 | 2150 | 352 |
| 25K | 3.10 mi | 3104+185 | 2164+108 | 352+16 | 2612 | 1850 | 299 |
| 30K | 3.11 mi | 2917+187 | 2022+142 | 332+20 | 2359 | 1649 | 267 |
| 35K | 3.11 mi | 2633+284 | 1839+183 | 301+31 | 1722 | 1207 | 206 |
| 40K | 3.10 mi | 2491+142 | 1726+113 | 284+17 | 2220 | 1434 | 245 |
| Finish(26.22 mi) | 1.37 mi | 2480+11 | 1706+20 | 283+1 | 2722 | 1669 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3340
Males
2308
M35-39
374
5K→10K
3.1 - 6.2 mi
Overall
3472
Males
2371
M35-39
376
10K→15K
6.2 - 9.3 mi
Overall
3340
Males
2308
M35-39
374
15K→20K
9.3 - 12.4 mi
Overall
3078
Males
2150
M35-39
352
20K→25K
12.4 - 15.5 mi
Overall
2612
Males
1850
M35-39
299
25K→30K
15.5 - 18.6 mi
Overall
2359
Males
1649
M35-39
267
30K→35K
18.6 - 21.8 mi
Overall
1722
Males
1207
M35-39
206
35K→40K
21.8 - 24.9 mi
Overall
2220
Males
1434
M35-39
245
40K→Finish
24.9 - 26.2 mi
Overall
2722
Males
1669
M35-39
281
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion