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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:17 | 10:43 | +0:11 | |
15K | 1:40:12 | 10:45 | 3.11 mi | 34:10 | 11:00 | +0:17 | |
20K | 2:13:15 | 10:43 | 3.11 mi | 33:03 | 10:38 | -0:22 | |
25K | 2:47:36 | 10:47 | 3.10 mi | 34:21 | 11:03 | +0:25 | |
30K | 3:21:41 | 10:49 | 3.11 mi | 34:05 | 10:58 | -0:05 | |
35K | 3:57:11 | 10:54 | 3.11 mi | 35:30 | 11:26 | +0:28 | |
40K | 4:34:13 | 11:02 | 3.10 mi | 37:02 | 11:55 | +0:29 | |
Finish(26.22 mi) | 4:49:16 | 11:02 | 1.37 mi | 15:03 | 11:02 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:02 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
4:12:14
87% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5033 | 1909 | 303 | 5369 | 2090 | 344 |
| 10K | 3.10 mi | 5173-140 | 1984-75 | 315-12 | 5269 | 2036 | 324 |
| 15K | 3.11 mi | 5244-71 | 2017-33 | 322-7 | 5369 | 2090 | 344 |
| 20K | 3.11 mi | 5169+75 | 1980+37 | 316+6 | 4932 | 1844 | 302 |
| 25K | 3.10 mi | 5038+131 | 1915+65 | 305+11 | 4679 | 1756 | 285 |
| 30K | 3.11 mi | 4838+200 | 1818+97 | 289+16 | 3958 | 1446 | 239 |
| 35K | 3.11 mi | 4588+250 | 1713+105 | 280+9 | 3459 | 1317 | 214 |
| 40K | 3.10 mi | 4432+156 | 1670+43 | 274+6 | 3528 | 1413 | 235 |
| Finish(26.22 mi) | 1.37 mi | 4398+34 | 1661+9 | 270+4 | 3881 | 1631 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5369
Females
2090
F40-44
344
5K→10K
3.1 - 6.2 mi
Overall
5269
Females
2036
F40-44
324
10K→15K
6.2 - 9.3 mi
Overall
5369
Females
2090
F40-44
344
15K→20K
9.3 - 12.4 mi
Overall
4932
Females
1844
F40-44
302
20K→25K
12.4 - 15.5 mi
Overall
4679
Females
1756
F40-44
285
25K→30K
15.5 - 18.6 mi
Overall
3958
Females
1446
F40-44
239
30K→35K
18.6 - 21.8 mi
Overall
3459
Females
1317
F40-44
214
35K→40K
21.8 - 24.9 mi
Overall
3528
Females
1413
F40-44
235
40K→Finish
24.9 - 26.2 mi
Overall
3881
Females
1631
F40-44
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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