Gayle Jasper
Lincoln, NE
Bib: 8879 F 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:44 | 11:49 | 3.11 mi | 36:44 | 11:49 | - | |
10K | 1:12:12 | 11:37 | 3.10 mi | 35:28 | 11:25 | -0:24 | |
15K | 1:46:46 | 11:27 | 3.11 mi | 34:34 | 11:08 | -0:17 | |
20K | 2:19:42 | 11:14 | 3.11 mi | 32:56 | 10:36 | -0:32 | |
25K | 2:53:33 | 11:10 | 3.10 mi | 33:51 | 10:54 | +0:18 | |
30K | 3:27:59 | 11:09 | 3.11 mi | 34:26 | 11:05 | +0:11 | |
35K | 4:05:38 | 11:18 | 3.11 mi | 37:39 | 12:07 | +1:02 | |
40K | 4:44:00 | 11:26 | 3.10 mi | 38:22 | 12:21 | +0:14 | |
Finish(26.22 mi) | 4:59:03 | 11:25 | 1.37 mi | 15:03 | 11:02 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:25 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:06:18
62% of race
Time at Steady Pace
1:52:45
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6197 | 2597 | 78 | 5494 | 2163 | 63 |
| 10K | 3.10 mi | 6063+134 | 2508+89 | 74+4 | 5881 | 2391 | 73 |
| 15K | 3.11 mi | 5906+157 | 2407+101 | 71+3 | 5494 | 2163 | 63 |
| 20K | 3.11 mi | 5631+275 | 2237+170 | 67+4 | 4902 | 1830 | 51 |
| 25K | 3.10 mi | 5412+219 | 2122+115 | 65+2 | 4521 | 1667 | 46 |
| 30K | 3.11 mi | 5167+245 | 1999+123 | 57+8 | 4074 | 1497 | 37 |
| 35K | 3.11 mi | 5008+159 | 1941+58 | 53+4 | 4105 | 1628 | 39 |
| 40K | 3.10 mi | 4871+137 | 1897+44 | 51+2 | 3955 | 1625 | 40 |
| Finish(26.22 mi) | 1.37 mi | 4835+36 | 1883+14 | 50+1 | 3885 | 1633 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5494
Females
2163
F55-59
63
5K→10K
3.1 - 6.2 mi
Overall
5881
Females
2391
F55-59
73
10K→15K
6.2 - 9.3 mi
Overall
5494
Females
2163
F55-59
63
15K→20K
9.3 - 12.4 mi
Overall
4902
Females
1830
F55-59
51
20K→25K
12.4 - 15.5 mi
Overall
4521
Females
1667
F55-59
46
25K→30K
15.5 - 18.6 mi
Overall
4074
Females
1497
F55-59
37
30K→35K
18.6 - 21.8 mi
Overall
4105
Females
1628
F55-59
39
35K→40K
21.8 - 24.9 mi
Overall
3955
Females
1625
F55-59
40
40K→Finish
24.9 - 26.2 mi
Overall
3885
Females
1633
F55-59
34
Passing Analysis
No position changes recorded for this athlete.
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