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The Course
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 36:23 | 11:43 | +0:10 | |
15K | 1:48:24 | 11:38 | 3.11 mi | 36:07 | 11:37 | -0:06 | |
20K | 2:23:56 | 11:35 | 3.11 mi | 35:32 | 11:26 | -0:11 | |
25K | 3:02:59 | 11:47 | 3.10 mi | 39:03 | 12:34 | +1:08 | |
30K | 3:40:17 | 11:49 | 3.11 mi | 37:18 | 12:00 | -0:34 | |
35K | 4:18:13 | 11:52 | 3.11 mi | 37:56 | 12:13 | +0:13 | |
40K | 4:58:01 | 11:59 | 3.10 mi | 39:48 | 12:49 | +0:36 | |
Finish(26.22 mi) | 5:13:28 | 11:58 | 1.37 mi | 15:27 | 11:20 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
11:58 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
3:54:37
75% of race
Time at Steady Pace
1:18:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6053 | 2504 | 144 | 5893 | 2401 | 129 |
| 10K | 3.10 mi | 6070-17 | 2513-9 | 140+4 | 6086 | 2527 | 139 |
| 15K | 3.11 mi | 6009+61 | 2471+42 | 137+3 | 5893 | 2401 | 129 |
| 20K | 3.11 mi | 5930+79 | 2424+47 | 133+4 | 5627 | 2256 | 118 |
| 25K | 3.10 mi | 5883+47 | 2401+23 | 132+1 | 5719 | 2345 | 127 |
| 30K | 3.11 mi | 5721+162 | 2323+78 | 125+7 | 4879 | 1951 | 104 |
| 35K | 3.11 mi | 5546+175 | 2245+78 | 120+5 | 4178 | 1663 | 83 |
| 40K | 3.10 mi | 5419+127 | 2195+50 | 116+4 | 4387 | 1834 | 96 |
| Finish(26.22 mi) | 1.37 mi | 5367+52 | 2175+20 | 114+2 | 4226 | 1792 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5893
Females
2401
F50-54
129
5K→10K
3.1 - 6.2 mi
Overall
6086
Females
2527
F50-54
139
10K→15K
6.2 - 9.3 mi
Overall
5893
Females
2401
F50-54
129
15K→20K
9.3 - 12.4 mi
Overall
5627
Females
2256
F50-54
118
20K→25K
12.4 - 15.5 mi
Overall
5719
Females
2345
F50-54
127
25K→30K
15.5 - 18.6 mi
Overall
4879
Females
1951
F50-54
104
30K→35K
18.6 - 21.8 mi
Overall
4178
Females
1663
F50-54
83
35K→40K
21.8 - 24.9 mi
Overall
4387
Females
1834
F50-54
96
40K→Finish
24.9 - 26.2 mi
Overall
4226
Females
1792
F50-54
88
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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