Elizabeth Helf
Milan, MI
Bib: 8874 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:54 | 11:53 | 3.11 mi | 36:54 | 11:53 | - | |
10K | 1:14:05 | 11:55 | 3.10 mi | 37:11 | 11:58 | +0:05 | |
15K | 1:52:16 | 12:03 | 3.11 mi | 38:11 | 12:17 | +0:19 | |
20K | 2:30:03 | 12:04 | 3.11 mi | 37:47 | 12:10 | -0:07 | |
25K | 3:12:28 | 12:23 | 3.10 mi | 42:25 | 13:39 | +1:29 | |
30K | 3:51:37 | 12:26 | 3.11 mi | 39:09 | 12:36 | -1:03 | |
35K | 4:34:25 | 12:37 | 3.11 mi | 42:48 | 13:47 | +1:11 | |
40K | 5:18:40 | 12:49 | 3.10 mi | 44:15 | 14:15 | +0:28 | |
Finish(26.22 mi) | 5:36:19 | 12:50 | 1.37 mi | 17:39 | 12:56 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:50 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
3:26:51
62% of race
Time at Steady Pace
1:25:13
25% of race
Time at Slower Pace
44:15
13% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6226 | 2619 | 222 | 6172 | 2575 | 218 |
| 10K | 3.10 mi | 6207+19 | 2604+15 | 220+2 | 6184 | 2593 | 221 |
| 15K | 3.11 mi | 6218-11 | 2608-4 | 219+1 | 6172 | 2575 | 218 |
| 20K | 3.11 mi | 6168+50 | 2579+29 | 217+2 | 6007 | 2499 | 216 |
| 25K | 3.10 mi | 6164+4 | 2584-5 | 218-1 | 6159 | 2606 | 224 |
| 30K | 3.11 mi | 6054+110 | 2523+61 | 213+5 | 5264 | 2165 | 180 |
| 35K | 3.11 mi | 5987+67 | 2500+23 | 209+4 | 5338 | 2260 | 186 |
| 40K | 3.10 mi | 5932+55 | 2478+22 | 207+2 | 5411 | 2316 | 197 |
| Finish(26.22 mi) | 1.37 mi | 5923+9 | 2476+2 | 207 | 5522 | 2398 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6172
Females
2575
F45-49
218
5K→10K
3.1 - 6.2 mi
Overall
6184
Females
2593
F45-49
221
10K→15K
6.2 - 9.3 mi
Overall
6172
Females
2575
F45-49
218
15K→20K
9.3 - 12.4 mi
Overall
6007
Females
2499
F45-49
216
20K→25K
12.4 - 15.5 mi
Overall
6159
Females
2606
F45-49
224
25K→30K
15.5 - 18.6 mi
Overall
5264
Females
2165
F45-49
180
30K→35K
18.6 - 21.8 mi
Overall
5338
Females
2260
F45-49
186
35K→40K
21.8 - 24.9 mi
Overall
5411
Females
2316
F45-49
197
40K→Finish
24.9 - 26.2 mi
Overall
5522
Females
2398
F45-49
208
Passing Analysis
No position changes recorded for this athlete.
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