Lisa Decker
Lakewood, CO
Bib: 8870 F 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:06:31 | 10:42 | 3.10 mi | 33:10 | 10:41 | -0:03 | |
15K | 1:39:43 | 10:42 | 3.11 mi | 33:12 | 10:41 | 0:00 | |
20K | 2:12:39 | 10:40 | 3.11 mi | 32:56 | 10:36 | -0:05 | |
25K | 2:45:52 | 10:41 | 3.10 mi | 33:13 | 10:41 | +0:05 | |
30K | 3:19:17 | 10:41 | 3.11 mi | 33:25 | 10:45 | +0:04 | |
35K | 3:54:20 | 10:46 | 3.11 mi | 35:03 | 11:17 | +0:32 | |
40K | 4:30:55 | 10:54 | 3.10 mi | 36:35 | 11:47 | +0:30 | |
Finish(26.22 mi) | 4:46:00 | 10:55 | 1.37 mi | 15:05 | 11:04 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
10:55 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
4:09:25
87% of race
Time at Steady Pace
36:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5273 | 2036 | 63 | 5078 | 1911 | 55 |
| 10K | 3.10 mi | 5248+25 | 2028+8 | 64-1 | 5237 | 2017 | 60 |
| 15K | 3.11 mi | 5177+71 | 1985+43 | 61+3 | 5078 | 1911 | 55 |
| 20K | 3.11 mi | 5111+66 | 1950+35 | 60+1 | 4900 | 1829 | 50 |
| 25K | 3.10 mi | 4917+194 | 1844+106 | 50+10 | 4304 | 1549 | 40 |
| 30K | 3.11 mi | 4685+232 | 1740+104 | 47+3 | 3730 | 1349 | 34 |
| 35K | 3.11 mi | 4450+235 | 1648+92 | 42+5 | 3331 | 1250 | 30 |
| 40K | 3.10 mi | 4285+165 | 1589+59 | 38+4 | 3395 | 1343 | 32 |
| Finish(26.22 mi) | 1.37 mi | 4257+28 | 1585+4 | 37+1 | 3920 | 1652 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5078
Females
1911
F55-59
55
5K→10K
3.1 - 6.2 mi
Overall
5237
Females
2017
F55-59
60
10K→15K
6.2 - 9.3 mi
Overall
5078
Females
1911
F55-59
55
15K→20K
9.3 - 12.4 mi
Overall
4900
Females
1829
F55-59
50
20K→25K
12.4 - 15.5 mi
Overall
4304
Females
1549
F55-59
40
25K→30K
15.5 - 18.6 mi
Overall
3730
Females
1349
F55-59
34
30K→35K
18.6 - 21.8 mi
Overall
3331
Females
1250
F55-59
30
35K→40K
21.8 - 24.9 mi
Overall
3395
Females
1343
F55-59
32
40K→Finish
24.9 - 26.2 mi
Overall
3920
Females
1652
F55-59
35
Passing Analysis
No position changes recorded for this athlete.
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