Carrie Speltz
Blaine, MN
Bib: 8865 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 28:52 | 9:17 | +0:04 | |
15K | 1:27:38 | 9:24 | 3.11 mi | 30:09 | 9:42 | +0:25 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 33:36 | 10:49 | +1:07 | |
25K | 2:38:11 | 10:11 | 3.10 mi | 36:57 | 11:54 | +1:05 | |
30K | 3:19:13 | 10:41 | 3.11 mi | 41:02 | 13:12 | +1:18 | |
35K | 4:02:50 | 11:10 | 3.11 mi | 43:37 | 14:02 | +0:50 | |
40K | 4:46:30 | 11:32 | 3.10 mi | 43:40 | 14:03 | +0:01 | |
Finish(26.22 mi) | 5:05:33 | 11:40 | 1.37 mi | 19:03 | 13:58 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:40 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:01:14
40% of race
Time at Steady Pace
36:57
12% of race
Time at Slower Pace
2:27:22
48% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3118 | 955 | 158 | 3743 | 1201 | 201 |
| 10K | 3.10 mi | 3206-88 | 981-26 | 160-2 | 3312 | 1026 | 165 |
| 15K | 3.11 mi | 3414-208 | 1065-84 | 172-12 | 3743 | 1201 | 201 |
| 20K | 3.11 mi | 3859-445 | 1273-208 | 208-36 | 5109 | 1951 | 312 |
| 25K | 3.10 mi | 4242-383 | 1483-210 | 242-34 | 5366 | 2146 | 354 |
| 30K | 3.11 mi | 4681-439 | 1737-254 | 286-44 | 5634 | 2362 | 384 |
| 35K | 3.11 mi | 4876-195 | 1869-132 | 306-20 | 5495 | 2332 | 377 |
| 40K | 3.10 mi | 4974-98 | 1948-79 | 322-16 | 5311 | 2269 | 372 |
| Finish(26.22 mi) | 1.37 mi | 5075-101 | 2018-70 | 335-13 | 6013 | 2625 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3743
Females
1201
F35-39
201
5K→10K
3.1 - 6.2 mi
Overall
3312
Females
1026
F35-39
165
10K→15K
6.2 - 9.3 mi
Overall
3743
Females
1201
F35-39
201
15K→20K
9.3 - 12.4 mi
Overall
5109
Females
1951
F35-39
312
20K→25K
12.4 - 15.5 mi
Overall
5366
Females
2146
F35-39
354
25K→30K
15.5 - 18.6 mi
Overall
5634
Females
2362
F35-39
384
30K→35K
18.6 - 21.8 mi
Overall
5495
Females
2332
F35-39
377
35K→40K
21.8 - 24.9 mi
Overall
5311
Females
2269
F35-39
372
40K→Finish
24.9 - 26.2 mi
Overall
6013
Females
2625
F35-39
430
Passing Analysis
No position changes recorded for this athlete.
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