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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 34:11 | 11:00 | -0:03 | |
15K | 1:42:43 | 11:01 | 3.11 mi | 34:13 | 11:01 | +0:01 | |
20K | 2:17:58 | 11:06 | 3.11 mi | 35:15 | 11:21 | +0:20 | |
25K | 2:54:00 | 11:12 | 3.10 mi | 36:02 | 11:36 | +0:15 | |
30K | 3:29:31 | 11:14 | 3.11 mi | 35:31 | 11:26 | -0:10 | |
35K | 4:06:51 | 11:21 | 3.11 mi | 37:20 | 12:01 | +0:35 | |
40K | 4:47:22 | 11:34 | 3.10 mi | 40:31 | 13:02 | +1:01 | |
Finish(26.22 mi) | 5:01:49 | 11:31 | 1.37 mi | 14:27 | 10:36 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:31 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
48:38
16% of race
Time at Steady Pace
2:55:20
58% of race
Time at Slower Pace
1:17:51
26% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5595 | 2227 | 350 | 5384 | 2099 | 329 |
| 10K | 3.10 mi | 5561+34 | 2210+17 | 348+2 | 5539 | 2191 | 346 |
| 15K | 3.11 mi | 5501+60 | 2168+42 | 343+5 | 5384 | 2099 | 329 |
| 20K | 3.11 mi | 5521-20 | 2175-7 | 350-7 | 5588 | 2232 | 360 |
| 25K | 3.10 mi | 5446+75 | 2143+32 | 342+8 | 5163 | 2034 | 330 |
| 30K | 3.11 mi | 5252+194 | 2054+89 | 328+14 | 4387 | 1670 | 270 |
| 35K | 3.11 mi | 5065+187 | 1974+80 | 319+9 | 4024 | 1593 | 269 |
| 40K | 3.10 mi | 5023+42 | 1980-6 | 319 | 4569 | 1913 | 311 |
| Finish(26.22 mi) | 1.37 mi | 4955+68 | 1946+34 | 312+7 | 3384 | 1379 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5384
Females
2099
F30-34
329
5K→10K
3.1 - 6.2 mi
Overall
5539
Females
2191
F30-34
346
10K→15K
6.2 - 9.3 mi
Overall
5384
Females
2099
F30-34
329
15K→20K
9.3 - 12.4 mi
Overall
5588
Females
2232
F30-34
360
20K→25K
12.4 - 15.5 mi
Overall
5163
Females
2034
F30-34
330
25K→30K
15.5 - 18.6 mi
Overall
4387
Females
1670
F30-34
270
30K→35K
18.6 - 21.8 mi
Overall
4024
Females
1593
F30-34
269
35K→40K
21.8 - 24.9 mi
Overall
4569
Females
1913
F30-34
311
40K→Finish
24.9 - 26.2 mi
Overall
3384
Females
1379
F30-34
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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