Shandi Buisman
Lakeville, MN
Bib: 8858 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 29:11 | 9:24 | -0:34 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 29:46 | 9:35 | +0:11 | |
20K | 1:58:21 | 9:31 | 3.11 mi | 28:25 | 9:09 | -0:26 | |
25K | 2:28:06 | 9:32 | 3.10 mi | 29:45 | 9:35 | +0:26 | |
30K | 2:58:27 | 9:34 | 3.11 mi | 30:21 | 9:46 | +0:11 | |
35K | 3:34:29 | 9:52 | 3.11 mi | 36:02 | 11:36 | +1:50 | |
40K | 4:16:36 | 10:19 | 3.10 mi | 42:07 | 13:33 | +1:57 | |
Finish(26.22 mi) | 4:30:33 | 10:20 | 1.37 mi | 13:57 | 10:14 | -3:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:20 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:24
71% of race
Time at Slower Pace
1:18:09
29% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4242 | 1491 | 236 | 3593 | 1138 | 172 |
| 10K | 3.10 mi | 3865+377 | 1282+209 | 199+37 | 3468 | 1094 | 160 |
| 15K | 3.11 mi | 3750+115 | 1220+62 | 188+11 | 3593 | 1138 | 172 |
| 20K | 3.11 mi | 3555+195 | 1129+91 | 171+17 | 3025 | 898 | 131 |
| 25K | 3.10 mi | 3410+145 | 1075+54 | 159+12 | 3022 | 926 | 139 |
| 30K | 3.11 mi | 3211+199 | 1009+66 | 151+8 | 2674 | 830 | 122 |
| 35K | 3.11 mi | 3287-76 | 1077-68 | 166-15 | 3611 | 1390 | 227 |
| 40K | 3.10 mi | 3564-277 | 1231-154 | 195-29 | 4956 | 2089 | 351 |
| Finish(26.22 mi) | 1.37 mi | 3523+41 | 1229+2 | 196-1 | 2954 | 1168 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3593
Females
1138
F40-44
172
5K→10K
3.1 - 6.2 mi
Overall
3468
Females
1094
F40-44
160
10K→15K
6.2 - 9.3 mi
Overall
3593
Females
1138
F40-44
172
15K→20K
9.3 - 12.4 mi
Overall
3025
Females
898
F40-44
131
20K→25K
12.4 - 15.5 mi
Overall
3022
Females
926
F40-44
139
25K→30K
15.5 - 18.6 mi
Overall
2674
Females
830
F40-44
122
30K→35K
18.6 - 21.8 mi
Overall
3611
Females
1390
F40-44
227
35K→40K
21.8 - 24.9 mi
Overall
4956
Females
2089
F40-44
351
40K→Finish
24.9 - 26.2 mi
Overall
2954
Females
1168
F40-44
184
Passing Analysis
No position changes recorded for this athlete.
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