Nicholas Coleman
St Paul, MN
Bib: 8857 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:14:38 | 12:01 | 3.10 mi | 37:07 | 11:57 | -0:08 | |
15K | 1:51:15 | 11:56 | 3.11 mi | 36:37 | 11:47 | -0:10 | |
20K | 2:28:04 | 11:55 | 3.11 mi | 36:49 | 11:51 | +0:04 | |
25K | 3:05:06 | 11:55 | 3.10 mi | 37:02 | 11:55 | +0:04 | |
30K | 3:45:59 | 12:07 | 3.11 mi | 40:53 | 13:10 | +1:15 | |
35K | 4:29:46 | 12:24 | 3.11 mi | 43:47 | 14:06 | +0:56 | |
40K | 5:10:51 | 12:30 | 3.10 mi | 41:05 | 13:13 | -0:53 | |
Finish(26.22 mi) | 5:26:03 | 12:27 | 1.37 mi | 15:12 | 11:09 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:27 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
15:12
5% of race
Time at Steady Pace
3:05:06
57% of race
Time at Slower Pace
2:05:45
39% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6303 | 3616 | 574 | 5977 | 3506 | 562 |
| 10K | 3.10 mi | 6239+64 | 3598+18 | 568+6 | 6177 | 3575 | 567 |
| 15K | 3.11 mi | 6168+71 | 3578+20 | 567+1 | 5977 | 3506 | 562 |
| 20K | 3.11 mi | 6101+67 | 3552+26 | 566+1 | 5862 | 3432 | 554 |
| 25K | 3.10 mi | 5973+128 | 3497+55 | 558+8 | 5379 | 3211 | 515 |
| 30K | 3.11 mi | 5915+58 | 3458+39 | 556+2 | 5602 | 3241 | 530 |
| 35K | 3.11 mi | 5863+52 | 3425+33 | 549+7 | 5527 | 3161 | 509 |
| 40K | 3.10 mi | 5755+108 | 3357+68 | 540+9 | 4701 | 2712 | 447 |
| Finish(26.22 mi) | 1.37 mi | 5694+61 | 3323+34 | 536+4 | 4019 | 2304 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5977
Males
3506
M35-39
562
5K→10K
3.1 - 6.2 mi
Overall
6177
Males
3575
M35-39
567
10K→15K
6.2 - 9.3 mi
Overall
5977
Males
3506
M35-39
562
15K→20K
9.3 - 12.4 mi
Overall
5862
Males
3432
M35-39
554
20K→25K
12.4 - 15.5 mi
Overall
5379
Males
3211
M35-39
515
25K→30K
15.5 - 18.6 mi
Overall
5602
Males
3241
M35-39
530
30K→35K
18.6 - 21.8 mi
Overall
5527
Males
3161
M35-39
509
35K→40K
21.8 - 24.9 mi
Overall
4701
Males
2712
M35-39
447
40K→Finish
24.9 - 26.2 mi
Overall
4019
Males
2304
M35-39
387
Passing Analysis
No position changes recorded for this athlete.
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